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This year so far has been the worse, in terms of experiencing horrible panic attacks. I know that it's due to stress and anxiety, I recognize that. I'm trying to better manage my workload and prioritize my mental health. But its these unexpected panic attacks that are killing me. I practise yoga and breathing exercises, and am balancing my... by nodejesque
05-11-2017
by holyc1 Go to last post
7 2,686
Anyone know any? I think the Green Day song "The Panic Song" is, but I'm not sure? Lol by NickyNacker
11-13-2016
by S_Spartan Go to last post
17 16,209
I think i have this since i was young,very young actually. I can't tolerate heat and summer very well it gives me really bad insomnia and rolling around the bed, sweating like crazy, suffocation and palpitations.It makes me feel really obnoxious and annoyed. Plus if i manage to go to sleep earlier than 1 am, i woke up at 3 am drenching in sweat... by Chrissyy
10-11-2015
by Xion Go to last post
2 1,693
The last couple mornings I have been waking up in a blind panic due to extremely vivid nightmares. I'm drenched in sweat, I can't breath and for the first few seconds I don't know where I am. I've been going to bed later every night for the past week because my dreams have been getting progressively worse. It's getting to the point where I dread... by kaycee09
08-03-2015
by Monkish1 Go to last post
3 1,801
Hello, i have panic attacks without reason. Interesting are these panic attacks disappear with time becouse somtimes when i in public place start shaking fingers and i feel scared without reason.:kickingmyself: Now first time needs drive car and i scared that i can get panic attacks when drive. So what i should do that dont hapen when i drive? by nature
05-17-2015
by Sacrament Go to last post
5 1,423
Anyone tried this acupuncture? This is good for anxiety of panic attack. by honestjeenn
04-12-2015
by Avatar Go to last post
19 3,291
I never had issues with watching shows or movies when I was younger, but in the last few years, I can barely watch anything on the television without having a full blown panic attack. I can only watch children's movies (after reading everything I possibly can to already know what is happening), movies/shows that I am already familiar with and know... by Queen_Regnant
02-18-2015
by Sacrament Go to last post
8 1,734
Hi, I suffer from OCD for the past 10 year. It was manageable with the help of medicines. Last month I happened to read a news that USA and Russia may got to war on Ukraine. Instantly I got panicked because of the thought of Nuclear world war between NATO and Russia. This is creating havoc in my mind with severe chills thoughts of my family and... by jigjan
12-17-2014
by S_Spartan Go to last post
8 1,671
just confirming by CursedSoul
12-15-2014
by Shepster Go to last post
19 5,078
Hi, So whenever I try and talk to a guy that I'm strongly attracted to, I panic. Seriously, I end up shaking so badly that I can barely talk, let alone carry a coherent conversation. It's really embarrassing- which obviously doesn't help the panicking. Is there anything I can do to stop this? Any advice would be greatly appreciated. by Sarah_45
09-28-2014
by Luckylife Go to last post
13 11,765
A couple days ago I experienced something what seemed like a panic attack. I was at school helping out in a lower year class when I was standing up at the back of the classroom my whole body started feeling heavy, I broke out in sweat and felt exceptionally dizzy. This is when my vision started getting blurry and eventually it went black. I felt... by Luka
09-05-2014
by greggy Go to last post
6 1,616
I would like to recommend a CD that I purchased on Amazon by Sharon Shinwell called Overcome Anxiety and Panic Attacks. I was sceptical at first but after reading the reviews, I took the plunge. I can honestly say that after a couple of weeks, I feel so much better. I still feel anxious at times but I haven't has a full blown attack still I... by Bex390
08-26-2014
by Bex390 Go to last post
0 1,061
I'm really feeling bad at the moment. For the past week I've had an intense fear of choking on food which means I've been chewing food hundreds of times so I can swallow it. I dread eating each day and feel relieved that I've got it out of the way. But then I realise that I've got to eat the next day, and the day after that...basically for the... by jimmy75
07-31-2014
by LoVe13 Go to last post
10 2,001
I'm having one right now, can't calm down, breathing heavily, what do I do? by DukeOtakuNukem
07-30-2014
by edwardcejka Go to last post
3 1,432
Do you find that there are certain people whose manner puts you into panic mode--but there are just as many people (if not more) who you can "handle", no matter what comes up? I worked in an unpaid internship last fall term six hours a week at a clinic. It was a very important stepping stone for me--and I loved working with the patients. ... by chatterbox71
01-24-2014
by chatterbox71 Go to last post
6 1,510
I'm going to my boyfriend's for Thanksgiving. I'm usually pretty okay and calm over there, as long as I'm not already stressed, and there aren't too many people. He said there won't be. Of course, that can all change. About a month ago, I had a dream that I had a panic attack on Thanksgiving. I forgot about it for awhile, but now that Thanksgiving... by Draconess25
12-13-2013
by Draconess25 Go to last post
2 1,276
I guess I've had a lot to worry about lately and I've been dealing with some depression but I can't say I've experienced panic attacks before, this is totally new for me. I've had some minor health issues and I've slowly been recovering, but every time I start feeling a possible symptom or discomfort....I just freak the hell out and think... by paperie
09-18-2013
by Kiwong Go to last post
2 1,286
Cured is in quotes because panic attacks are never really cured - but if you learn to worsen their affects, the impact on your normal-extreme activities to have a panic attack are of no problem. Please know this, I write this for the hope that someone reads it and finds their “cure”. At the age of 25 I was diagnosed with severe agoraphobia... by sunwindandfire
07-13-2013
by jaim38 Go to last post
3 2,353
Pit was fun =p by VOKER101
06-28-2013
by laure15 Go to last post
2 1,280
The third installment in the "rap series" took me about an hour just to come up with the first line. xD by VOKER101
06-28-2013
by Steelsoul Go to last post
9 1,799
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