Frequent Panic Attacks

laure15

Well-known member
#2
First take several deep breaths. Slowly breathe in and out. Then try to remove yourself from the situation/trigger/person that is causing the panic attack. Then do something that comforts you, like listening to music or reading fiction.
 

DukeOtakuNukem

Well-known member
#3
I have recovered from the panic attack, thanks for your advice, I'll do this the next time I have one. Pardon the very short post earlier, was hyperventilating and couldn't type much because of that. Apparently playing Super Mario Galaxy did it for me, was able to relax a bit.
 
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