I would like to recommend a CD that I purchased on Amazon by Sharon Shinwell called Overcome Anxiety and Panic Attacks. I was sceptical at first but after reading the reviews, I took the plunge. I can honestly say that after a couple of weeks, I feel so much better. I still feel anxious at times but I haven't has a full blown attack still I started using the CD. I don't know if links are allowed so I won't put one here to be on the safe side.
Rebecca
Rebecca