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by moderator Go to last post
0 11,207
Okay, as we all know, exercising is a wonderful way to let our fears and anxieties go away for a few minutes and a wonderful way to feel good/better about ourselves. This thread is supposed to serve, much like the title says, as an exercise log. Everytime you exercise, you come here and you make a note of your progress or simply of what sort of... by Sacrament
20 Hours Ago
by Kiwong Go to last post
1,035 112,935
The first time I tried mindfulness meditation was back in march. it really helps me to calm down. I try to do two 10 minute sessions each day. this week I did two 25 minute sessions (Sunday and Thursday). I felt calm, happy like I used to feel 3 years back. sometimes when I'm outside and feel anxious, I might go into a bathroom and do a 5 minute... by leo1000
by closethomosape Go to last post
8 1,228
Hi, I've heard some mention positive experiences when taking B complex vitamins as a way to lesson anxiety and depression especially when it is linked to deficiency issues. However, I am bewildered by all the different ingredients and supposed quantities that make up the b complex. This is making it hard for me to choose a product to buy. ... by mwake
by mwake Go to last post
6 433
Dear all, Lately I've seen YouTube videos about eating in front of the camera. It's called 'Mukbang', 먹방, an online audiovisual broadcast in which a host eats large quantities of food while interacting with their audience. These YouTubers talk about food or about something that is totally not related to the food. So they talk about what... by Sinopia
by Miserum Go to last post
2 329
Has anyone felt like they're just "bad" at therapy? I've tried going to therapists many times in my life and it just never works out. I either end up not liking the therapist, not feeling comfortable around him/her or just straight up lying about things because I'm embarrassed. I just feel like I can't open up to therapists at all and it ends up... by chelseetee
by Miserum Go to last post
14 2,932
I made a youtube video called how to make certain dry or driclor=part 2 making driclor is simple driclor is 20 percent aluminum chloride hexahydrate. so to buy it you can google aluminum chloride hexahydrate ALCL3 6H20. Or google laboratory supply. I buy 500g so with the bottle of driclor I use a knife and cut the side of the bottle. then bend... by binhly2k
by binhly2k Go to last post
0 574
It started when last week I had flash backs and after a flash back I get a migraine. Well now I'm sleeping during the day and night. I get migraines too, I don't even know why. I looked up for the symptoms of sleep and migraine and nothing makes sense. Can someone please explain to me why I'm sleeping during the day and I get migraine... by PrincessKitty
by mca88 Go to last post
4 1,054
Hello, I was wondering, is it common, or possible to develop social anxiety? I never used to have it, ..during high school, or as a child. Recently I've isolated myself due to bipolar symptoms, and agoraphobia. Now being on the bus, ordering food at a restaurant, saying anything, to anyone in class feels very....unpleasant. I feel that I simply... by mca88
by mca88 Go to last post
5 736
this is my Youtube video do some weights or sprinting in the morning then have a hot shower but not too hot make sure you scrub the the areas you sweat I have a back spong cloth. I shower twice a day. by binhly2k
by binhly2k Go to last post
0 440
this is my video on Youtube making driclor is simple driclor is 20 percent aluminum chloride hexahydrate so to buy it you can google aluminum chloride hexahydrate. I buy 5kg so with the bottle of driclor I use a knife and cut the side. to make driclor heat about 75ml of water in the microwave get the water just... by binhly2k
by binhly2k Go to last post
0 446
********** by MollyBeGood
by grapevine Go to last post
21 3,510
This morning, I was washing the dishes—because I like to see my kitchen counters once in a while to make sure they're still there—and as I was soaking and scrubbing and rinsing and racking—drying is for suckers—I got to thinking about a girl I knew back in high school. She was a real standout: sweet, blonde, a little ditzy (though actually quite... by GraybeardGhost
by Nanita Go to last post
55 5,881
Hello, I used to really suffer from social anxiety but I learned how to manage it. I really enjoy helping others now so message me if you'd like to speak with me about it. I'll give you my number so we can talk (I just don't want to post my number publicly). Thanks and good luck! Amanda by TrueFreedom
by theslowesthand Go to last post
18 3,021
Hi everyone, Along with medication, I have been attacking my social anxiety disorder with mental imagery. What I do is gain as much knowledge in military psychology as I can. There's a video on youtube that shows what navy seals do to their recruits at boot camp. They basically stress them out and see who drops out. The video also shows... by skas99
by chael5 Go to last post
2 1,433
So after one too many panic attacks and being scared of doing something normal people do every single day I decided to stop trying to deal with everything on my own and get some help. I called the department of human services in my county and I'm having them mail me an application for medicaid. So this means that hopefully I'll have insurance... by LeDiskoLove99
by chael5 Go to last post
12 2,107
Hey peeps, I've been away for a while but I came across an article that was too interesting to keep to myself. I've had my therapist tell me time and time again to not talk to people with my arms crossed, as it comes off as defensive and makes others uneasy. But I will still do it as I dont know what to do with my hands. Will probably try some of... by Megaten
by SilentAndShy Go to last post
8 1,955
I've tried a few and none have worked (citalopram, seroquel xr, prozac, buspar, viibryd, and venlafaxine). At this point I am desperate. I'll be 25 this month and it would be nice to actually start living life: make friends, have a relationship, and just not being scared/anxious all the time. I've thought of things like Xanax and Valium but... by BeFree
by Holiday Go to last post
2 1,073
Hi there everyone, I'm new to the forum and I just wanted to know what are some of the symptoms of social anxiety/phobia? I have done a little research on Google and I'm pretty that's what I've been suffering from for most of my life. How did you guys know you had social anxiety? by shrinkingviolet
by Goblinko Go to last post
10 2,396
Hey guys. I know I've been gone for a while, initially left because my life got busy, I was in a really good place, and figured it was time to move on and focus on other things. Things are still really well in my life, but recently I've been struggling with my depression and anxiety again. I finally decided to take the big step into going to... by Phoenixx
by tonicobastos Go to last post
13 2,814
I've been having a lot of growing pains in my body but mostly my legs. The doctor won't prescribe anything only painkillers, because it's only growing pains. Sometimes my legs (well my whole body) hurts so much that I can't move. Three days ago I tried to change my sheets on my bed. But I pulled something in my calf and I felt it tug. Some... by PrincessKitty
by BlueDays Go to last post
4 1,212
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