Exercise Log

Kiwong

Well-known member
Sometimes when I walk, around the 2.5 mile mark, I get this biting pain in my inner knees. I wear Dr. Scholl's insoles and New Balance running shoes, but I still get it. Maybe it's just the cost of being overweight all of those years.
Could be you are out of alignment. Worth be getting checked out by a physio or podiatrist.

So I have done 5km 2 days in a row 29:07, 29:51. Also walked 6.5km 2 times.
 
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Went for a run outside this morning, and it was rough. It's going to take some time to get back into the swing of things as far as running outside is concerned. Glad I got started though.
 
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