Exercise Log

[Kiwong]

Another 5km run 30.55.

 

[Kiwong]

Sometimes I'd think to myself, dude... your lower limb biomechanics are really poor.

I should have listened to myself.

My mind was once as dysfunctional as my lower limbs.

 

[Kiwong]

My mobility has improved, I am consistenly running faster over 5k - 28.18, 28.29, 28.54, 29.04, 29.07, 29.33. All under 30 minutes.

 

[FountainandFairfax]

I'm working out every night now, a different body part each night, of course.

The girl I was talking to at the gym tried to go home with my cousin tonight, though, LMAO.

Oh well... Rome wasn't built in a day.

 

[Kiwong]

Summer has slowed me down. I ran 5 times this week 24.5km. I stopped at 4.5km on Friday, but did a full 5 this morning.

 

[vj288]

Went for a run outside this morning, and it was rough. It's going to take some time to get back into the swing of things as far as running outside is concerned. Glad I got started though.