Exercise Log

[Kiwong]

8km very humid

 

[Kiwong]

Tried to back it up with 6km this morning. I could hardly lift my legs.

 

[Kiwong]

So I have done 3 × 6km runs. Still quite slow. Close to last on strava segments.

 

[PugofCrydee]

So I have done 3 × 6km runs. Still quite slow. Close to last on strava segments.

Good work Wong! It must be tough having to come back from a stroke.
Shine on you crazy diamond!

 

[Kiwong]

6km. Drowning in summer humidity

 

[Kiwong]

8km 1:30 better than my fastest post stroke.

 

[BeaLila]

I missed zumba this morning. I writing here so I go through my goal of no missing any more classes unless I had to because of work or some appointment.

 

[Kiwong]

8km. My Garmin battery went flat at 5.2km. I was about a minute ahead of previous runs.

 

[Kiwong]

Another 8km. Going better until the sun came out in full.

 

[Kiwong]

Another 40 second improvement on my 8km run. Finally a cool morning.

 

[Kiwong]

8km this morning. Slower but getting it done.

 

[PugofCrydee]

I ran about 45 klm's today.


Unfortunately it was on a game..

 

[Kiwong]

6km 3 times this week. Reality is a game.

 

[Kiwong]

8km today. Pretty slow last half. Nice and cool with some rain.

 

[PugofCrydee]

8km today. Pretty slow last half. Nice and cool with some rain.

I find hiking, walking or jogging in the rain just... beautiful.

 

[Kiwong]

I find hiking, walking or jogging in the rain just... beautiful.

Light drizzly rain is the best. It's good when I am out in it. If it is raining before I head out for a run sometimes I stay at home, but if it rains after I start I always enjoy it.

 

[PugofCrydee]

Went hiking today, its so good for me. Light drizzly rain.. I ran some, back pack on and in hiking boots lol. But I didnt care, I was in my element.

Civilization seemed a million miles away..

 

[Kiwong]

Went in an 8km fun run. The mothers day classic in Sydney. Did 45:59 faster than expected. Finished 524th/1352. Went through 5km in 27:35 my best post stroke.

 

[Kiwong]

8km run 49:08. An improvement of over a minute on this training course.

 

[FountainandFairfax]

8km run 49:08. An improvement of over a minute on this training course.

I couldn't do it in forty nine hours.