Exercise Log

[Kiwong]

I couldn't do it in forty nine hours.

I reckon your underselling yourself.

 

[PugofCrydee]

Monday.. I'm doing a 6-7 hour hike in Belair National Park. Really looking forward to it.

 

[Kiwong]

A 6km run in 35:49. Feeling a little more natural

 

[Kiwong]

Parkrun 5km 28:23. A post stroke best by 18 seconds. 5:35km.

 

[Kiwong]

I have a 10km in 3 weeks. Going through a rough stretch, ran 6km slowly my heart rate was 154. A week or so ago, I ran 8 minutes quicker and my heart rate was 138.

 

[Barry1979]

I run 10 miles.oer day at 40. It's the best rbung that's ever happened to me

 

[Kiwong]

Still running. Did 27:05 for 5km then a 10km race the next day, in 60:09, which was pedestrian. The stroke has slowed me down.

 

[Kiwong]

Been doing some off trail bushwalks. First run for 10 days last 5km was 29:14.

 

[PugofCrydee]

Getting stronger again. Did tricep dips with a 20kg plate attached to a belt today. Been a long while since I was anywhere near that.

 

[Kiwong]

I have run 5km 2 days in a row, much harder since my stroke.

 

[Kiwong]

6km 2 days in a row. I have not warn my Garmin.

 

[Kiwong]

6km 3 days in a row. Today I struggled. I lack the endurance I once took for granted.

 

[Kiwong]

6km. Slower than slow.

 

[Kiwong]

4 days running in a row 3km 3km 4km 5km. This morning I really fatigued it was quite warm

 

[FountainandFairfax]

4 days running in a row 3km 3km 4km 5km. This morning I really fatigued it was quite warm

How do your knees do, Kiwong?

 

[Kiwong]

How do your knees do, Kiwong?

They're good. I wear orthotics and haven't had knee pain for over ten years. Once I got by biomechanics sorted I was right.

 

[FountainandFairfax]

Sometimes when I walk, around the 2.5 mile mark, I get this biting pain in my inner knees. I wear Dr. Scholl's insoles and New Balance running shoes, but I still get it. Maybe it's just the cost of being overweight all of those years.

 

[Kiwong]

Sometimes when I walk, around the 2.5 mile mark, I get this biting pain in my inner knees. I wear Dr. Scholl's insoles and New Balance running shoes, but I still get it. Maybe it's just the cost of being overweight all of those years.

Could be you are out of alignment. Worth be getting checked out by a physio or podiatrist.

So I have done 5km 2 days in a row 29:07, 29:51. Also walked 6.5km 2 times.

 

[PugofCrydee]

Sometimes when I walk, around the 2.5 mile mark, I get this biting pain in my inner knees. I wear Dr. Scholl's insoles and New Balance running shoes, but I still get it. Maybe it's just the cost of being overweight all of those years.

 

[FountainandFairfax]

Sometimes I'd think to myself, dude... your lower limb biomechanics are really poor.

I should have listened to myself.