Well I use to think that my fear of blushing was just self caused. My first problem ever with facial blushing was self caused. But I believe the problem quickly evolved into social anxiety as well. I know what to do, I need to retrain my brain to think differently and positively when I either speak in a group or to a single person but I need help on the "how" and I need baby steps. I'm a quiet person to begin with, I was beginning to not be such a quiet person before my first incident 10 years ago. I would say I am almost a severe introvert. I don't really want to talk to anyone 99% of the time so how do I refrain my brain to not be so introverted? I basically panick when I'm sitting down and someone approaches me, I panick because I can't just run away, I feel cornered. So what are some tips to help and what are some baby steps?