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Hello, I am finding it extremely difficult to relax when I am home alone, even during the day. I live with my partner so when he comes back from work I am ok but I am a student so I go to uni and study, I find myself jumping at noises and making sure the door is locked and I often feel like...

I don't want to die. Life is pretty good..ive been dealing with my social anxiety quiet well..ive been having laughs with people and have a new found confidence when talking to people even folks I dont know. I have stopped cutting myself as much and am feeling great..and exicted to see what...

I use the bus frequently every day for work sometimes more than four times and every time someone sits next to me that I don't know I tense up. I find it so hard to relax and start stressing out. Its only started happening to me in the last month(as going on buses has increased) and I am trying...

i have really bad scars on my wrists from when I used to self harm, the thing is I also have new ones but my whole arm is a mess. I have been cutting since I was 16 or so, but I have never seeked help for it as I can control it and I understand my triggers for it, I can go months without cutting...

something happened a few days ago that I don't really wanna mention, so I decided to go on an instant chat. I introduced myself and wrote about the incident and then I started getting hated on and people saying I should go kill myself and do it properly and calling me a troll. I said I wasn't a...

I am going on holiday in a fews day and im full of anxiety, I get extreme motion sickness I have been prescribed something which I knows works as had it on past flights, today I felt sick, sweaty, dizzy, faint and crampy and I just wanted to sleep, the same happened to be a few days ago, ive...

Normally when im watching a sex scene in a film I dont find it awkward at all but when im watching a film with my parents when a sex scene comes on I don't know where to look, I end up leaving the room or giggling or going on my phone, I become extremely tense and uncomfortable. .im 21 and its...

I watched this programme a couple of days ago and one of the actors in it reminded me of someone I knew and with this guy a traumatic experience happened which added to my anxiety and paranoia, I am not going into detail but I just pushed it to the back of my mind. I think I must of unlocked...

durning the day I am fine, I can sit peacefully in my flat alone and be ok with it, but as night dawns I slowly start to feel a bit scared, I don't know like some kind of fear that something is going to happen to me, at night time I constantly think there is someone in my flat and I am so...

today I went and got my hair done, Its a nice wee girly treat for myself once every month, getting my hair washed by someone else and styled and my confidence increases. The woman doing my hair today was so nice, she asked if I wanted a cup of tea and was asking me questions and chatting to me...

I was talking to my friend today who suffers anxiety and depression and she told me it doent work but I got some today anyways...I just wanted to see if it worked..its called rescue remesy spray...I got it from hollands and barrats, she has used it before and she says it doesnt work but I only...

Im 21 I am living in a flat with 1 flatmate she was out and it was midnight my boyfriend wasnt answering his phone so I climbed into bed I turned on a light and felt really nervous my heart was racing and so what I did next I couldn't believe I grabbed my teddy bear who is bout 18 years old but...

my boyfriend has invited me out with his mates for dinner somewhere, I've met a few people who are going to be there but im rubbish in social settings. I don't really speak much and I go red in the face and mumble and don't give eye contact I just look at the floor and I get so nervous. The...

I am a clean person, I wash every morning, do my hair every two days, I put deodrant on and perfume, I wash my clothes regularly and never wear the same clothes twice cause I feel really dirty if I do but I have anxiety that I smell. Like this one time I went to a lecture and sat down and took...

I wont give anything away for those who havent seen it but I suggest you go...I went to see ot in 3D and was on the edge of my seat the whole time...I am not normally a sci fi girl apart from doctor who and stargate and maybe a bit of voyager but wow I was so impressed and altho cant remember...

I am 21. I am in no way means ready to have a baby...I am still a student and living in a rented flat and I move every year as only yearly leases. I currently live with my sister, I have mo job and I am still very childish in my ways so I am not financally or emotionally stable right now to have...

1. I am really insecure I do not know where this comes from, I love my boyfriend very much but every time he goes out or is planning to go out I attack him verbally and start crying and joke to him about using protection or go get your leg over or something like please dont be silly and shag a...

I am sick and tired of feeling so ugly. I have a boyfriend of two years and I love him to pieces and i'm not saying I want to cheat on him or anything like that. I just wish guys would pay attention to me, I feel so jealous of my sister I live with her and any time we are out all the guys look...

I feel like I've had no social contact with the world it being my exam week and spending most my free time with my boyfriend. I am so exicted to actually go see my friend and catch up with her, go for a wee girlie shopping trip and have coffee....damn I've missed social interaction with my friends!

I did my presentation early on this morning and i was so nervous, i stared at my sheet the whole time and was stuttering and it was horrible. I blanked out yet again, i heard myself saying the words but didn't understand what i was saying. I find it really hard to present even though it was only...