It's amazing what meditation does for anxiety. No, really. Today for yoga, half the class period was for meditation, 45 mins. worth. I thought I would hate it, sitting still that long, but it was really nice. Now meditation for only 20 mins. doesn't do a thing for my anxiety, but the whole 45 mins. worked great, I was surprised. So afterwards I felt so good I went inside the alumni hall to eat breakfast, watch the news, and just sit on my laptop for a bit. About a half hour later I had to see my adviser and actually was able to converse with her without getting all nervous. Sucks it didn't last all day, anxiety came back a few hours ago, but it was great. Definitely going to start doing this on a regular basis I think.