So, I was very depressed and sunk into despair for the latter part of today. I cried for some time and then later on, it occurred to me that I let my emotions control me! I know I am not my emotions, as has been taught by many spiritual teachers such as Ekhart Tolle, but I just keep forgetting this and let my emotions overwhelm me to the point where I don't control myself anymore!
I have a confession to make. I have been touting the benefits of vipassana meditation but haven't been practicing it as often as I'd like. I do maybe 2-3 sessions of meditation each week, and each session lasts anywhere from 7-9 minutes. Yes, I look like a lazy slob. Over the last few days, I notice my thoughts have been quite intense. I let my thoughts and emotions run wild, and have been neglecting meditation.
Next time, when I find myself getting angry, sad, or whatever, I will make it a point to tell myself, "You are NOT your emotions. You are the observer of all thoughts and emotions." Sudden epiphany that I have: this IS the essence of acting. I often wonder what makes good actors/actresses good, and I think this is it. Good actors/actresses can change their roles to adapt to different situations, without getting caught up in their emotions.
if you want, i can write them a note
perhaps some sort of coital injury
you can pick up a sling at Walgreens
Why does it have to be a coital injury?
Arm or leg injury works just as well.