Feeling quite good, went out at 6am and rode 101.39 km (63.37 mi) in 3 hours and 25 minutes. Then ran 2.94 km (1.84 mi) in 15 minutes. Still feeling good, ie no injuries or major soreness. After that went to my developing house and found workers were inside which meant I could get in and have a look - normally I am locked out. House is looking great and should be getting the keys to move in within 2-3 weeks. Exciting.