Today I had to go get gas and cigarettes because I forgot to ask my bf to grab them on the way home. It was all going pretty good untill I got to the gas station. I took the long way to get comfortable in the car and got there and decided there were too many people outside having lunch to go in and buy cigs, a lot of construction guys that were probably nice and just on a lunch break, but of course I panicked and got my gas and got back in the car to regain my focus. Drove to another gas station and waited till it wasn't as busy and jetted in and grabbed my cigs...its amazing how my sa makes everything so much harder...it wouldn't have been that bad to go into the other gas station...I wouldn't have seen them again, but I still can't stop the negative self talk. Anyone have any ways they kick themselves in the butt to block out the negative thoughts and just get it done???

I feel better that I went in to buy them..first pack I've gotten in a long time. My bf usually goes in. So I feel better about today

small steps. Hope everyone is having a good day