I'm glad you use BPM rather than the systolic and diastolic?
Hard for me to define that. I get advice to buy a machine to do it. I was diagnosed with high blood pressure, which surprised me years ago. I always thought my body was fine. Just the bit above the neck is the main trouble
I have simvastatin to lower my cholesterol
I use machines in the gym to measure my rate. It's always 160 or more
BPM makes me laugh because it's important to me while mixing tunes of the right rate. 160 is a popular group for me. Drum & Bass. There is 80, 110, etc, for dancing beats, or rock, which don't go together