When you can do that then you can play this
YouTube - Didgeridoo
That's a monster! I can do the circular breathing much better now. I just can't find rhythm. Feel like I am missing something something. Not sure what.
When you can do that then you can play this
YouTube - Didgeridoo
I've almost "beaten" social phobia. It's not completely beatable, that's not possible I don't think. But compared to before, where I would say I was in social fear 90% of the time, it is now a 30%.
It took me a loooooonnngggg time.