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Hi, i'm back from holiday, and it was a good time. yesterday evening I talked with my ex again, we broke the contact a year ago. She told me , she left me because the pressure of my problems were too much to handle. She couldn't handle my anxiety. She told me I really changed alot this year, i...

Hi, I can't handle life anymore.. I have so heavy emotions.. I don't know what to feel anymore.. and what to think about life anymore I feel like my whole life is about feeling stress and heavy anxiety I make things worse, Worry about everything, and only feel misery.. I don't know what's wrong...

Hi, I'd love to know some great books about anxiety and bdd. Or about autism disorders. Please let me know some good books you recommend :) I'm sorry if this is a second thread about this, didn't see anything so.. xxxxx

I thought let's imagine some positive things to do to feel better. Here are my golden tips ;) I just created this whole things myself, I know how to feel better, but sometimes my life is like a dark world, but now i feel positive and see sunshine again. So i would love to share my vid so you...

For example ; I have to stay at home I have to walk with the dog I can't visit the doctor I can't control my thoughts I should go out more I should walk with the dog I should visit the doctor I should control my thoughts Now your list !!! Just to make things sure for yourself :) My list: I...

Hi, sometimes i am really dizzy and i feel like im living in a dream, like that im not awake, not alive.. like that everyhthing around me seems strange like a different world.. and its like everything gets smaller or bigger and i scare from the things around me.. it brings me anxiety.. and i...

hi, as most of u probably know.. i´m in a mental hospital... i stayed at home for 2 days now.. and i had a panic attack.. my parents went very angry.. and now its the second day and there still is a negative atmosphere.. they dont say a word to me.. and im like sitting with tears in my eyes...

hi guys, im in a mental hospital since 2 days now, and its very hard. but i really wanna work on my problems. although my trust in help isnt really strong. but i want to give it a chance. I'd love to find penpalls who want to write with me who got social anxiety aswell. hope somebody is...

Hi, I have a very hard problem.. I feel really much anxiety around pretty boys and girls. I think it's because I find them attractive, and that makes me feel shy and nervous. I feel like i can't look them in the eye and i make big bloopers in front of them. It makes me really awkward. And...

Hi, I've made a new video with my new webcam =) It's about the bright sides of social anxiety. Here it is: YouTube - Positive things ABOUT social anxiety Hope You like it!!! ::o:

When you had the courage to do something, like going to a social situation, Doing a speech, make a new friend, make a phone call, a school day, or even perform.. Do you feel proud ?? I almost never feel proud of myself, I tell myself, I won't be proud till the anxiety is totally gone. Then I...

Hi, I have a date with a friend from the chat. He lives near to my place, and we're going to the swimming pool. I never saw him in real life, So i'm pretty nervous hehe But anyways, what kind of questions could i ask ? About his life.. about his interests etc.. Do you have any tips?XD He's a...

Hello, Here you can tell how social anxiety has affected your life. I will first tell my story, and don't be shy, cuz Here we all understand eachother. And I think it's good to know we're not alone in this fight. How has social anxiety affected your life? My life has totally changed, I was...

Hi, What does this meaN? I have very hard time dealing with sa. Does this mean i have severe sa? cuz mild seems a little to me? I don't understand these terms. Well. i'm just curius lol ^_^ Oh and what kind of sa do u have then ? ^^

Hi, Because I love singing so much, I went to a talentshow yesterday. I was freakin' anxious, There were like a 200 of people , and I had to do a photoshoot on the stage. And they told me I don't have to be so insecure. :[ After that I went to the audition room and I sung my song, they told me...

Hi, Always I talk myself down. I say the most worst things about myself. Like, ''I can't do it, I'm the most weird person in the world'' ''My life has ended. There's nothing to fix about it'' ''Social Anxiety destroys my life''. ''See all those people socialize, and see me.. Being ****ed up''...

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hi, what can i do against hyperventilation? i'm hyperventilating now.. And now i'm trying to listen to relaxation music but are there any ways to get over it? I mostly can't get ovre it till i slept a few hours. But i want to get out of it now! It feels like i'm breathing through my chest and...

Hey , Imagine yourself sitting in a restaurant, it's really full of people, and people are staring at you. How do u STOP caring about people staring at you? What kind of thoughts could u use to stop care about that? What kind of things do u think while people are staring at you? what makes you...

everything i type on this forum or on msn.. i will think someone will judge me bad.. I will think they wont like the way i say it. It drives me insane to stop internet. Cuz it makes me tired. if i wrote something down i look to it over and over again. I need to type perfect. but i dont know what...