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Hey when you feel anxious, do you actually TELL/say/explain to people that you are anxious, and having SA, or being afraid, or whatever? Today i was with friends and I was shaking, I dont understand why , but i told them that i was hyperventilating. And i asked them if they didnt care if i...

Hey people, When people ask me something, and I want to say No, I always say.. Sorry. and sorry that it sound weird, sorry that i make u feel sad.. bla blah blah im too much caring about the other person's feeling Its good i know, but its too much. What can I do about this?

All of you are afraid of social situations. BUT. even though you have SA, do you like social stuff? Or do you actually hate it? I love social stuff, I really enjoy it, but since my SA started I dont enjoy it that much anymore, How about you guys?

Hey people, Here you can throw your frustration out!! Are you mad about something, are you sick of something, Here you can write it down!

Hey there, Today I was sitting in the car, and a bus drived by, everyone was staring at me, And I thought wow.. I'll NEVER ever take a bus anymore. Do you guys also feel the same about this? I feel more safe in a train, cuz there the seats are separated, but in buss.. aaah soo close sitting to...

Hello There, Today I turned on my webcam to a friend, and my whole body was Shaking. She said why do you shake, I said , because I'm anxious. She said, But ''how Come?'' But I couldnt give an answer. I really wanna know why I feel this way in social situations. Is there any better explanation...

Okay, I thought let's make a topic where we can 'Describe' our Anxious ''moments''. And that we try to give eachother advice with the moments we've had. What would have been better etc. Maybe this can help us. Cuz I never can't give myself advice, but when it comes to other's I absolutely can...

Hey, Since my 16th year i started avoiding stuff. And it became so bad that I dont go to school anymore. Now i'm almost 18 years old, and I avoid everything. When I compare myself to other's I feel such like crap. I am so sad of this way. And I dont see my friends anymore, and that makes me...

Hi, I've been wondering, do you compare yourself to others? (sorry for my english) I always do that, like my friends go out and stuff, but i dont do that. And i really blame myself for that ::(: It even makes me feel depressed :eek: I dont know what to do about this.. yea.. overcome SA .. but...

Hey there :) Would someone like to chat with me? ::p: Having a nice conversation :) Well just add me if u want.. [email protected] greetz saskia

Okay, My goal is, to cheer you guys up. I really don't want those sad faces anymore! I see a lot of depressive topics. I really want to help changing your moods! I will post a good thing, more times a week, so that you can read that when yur down. And I hope it will help!!! I also will make a...

Hey there, Everytime when i'm around people, i feel like everyone has the attention turned on me. I'm afraid of people looking at me. And I feel like everybody is thinking about everything I do. How can I do to stop this feeling? This will make me feel so relaxed.. Damn I really would like that...

Hey, What do you think ... Is it bad to be a quiet person? Cuz i heard people talking about my groupmate at my class, and they were talking about him like this ... ''He's kind of creepy, i can't stand a day without talking, he's totally crazy!'' I'm kind of afraid that they might think i'm weird...

Hey everyone, My name's Saskia, i'm a 17 years old friendly kind girl. And i just joined this forum (again). My old username was called ''skatergirl'' But I don't know my password anymore so I decided to make a new account. I Have a question for you guys.. I have social phobia for a long time...