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Hello there, So tomorrow I'm going to see a friend, and she will pick me up at the bus station and we will travel together to her place. I'm nervous lol.. But I really want to do it, because she always visited my place, I never come over at her place. (Btw, we know eachother from the chat, We...

Hello, in social situations and right now (also right now, im alone) i feel extremely tensed and i cant relax. i cant breathe very well and my legs and arms hurt just because of tension. I was really in a happy mood and suddenly the panic started to take over again, i feel extremely tensed...

Hello, So I´ve been not going to school since 3 years. I'm dying to start again, because i'm bored, I feel worthless, because of staying at home everyday. I don't have a goal, I need a goal in my life. Right now my goals are; *Going to school again (although it will be hard... with my severe...

Hey, I think this is really a HSP thing, when people started to talk loud, or even scream, I start to feel empty and i start to stop feeling happy, and feel hurt.. Sounds strange, but it really makes me feel hurt.. :confused: I'd rather be someone who can handle this, be just strong enough in...

hey, so.. my mom just asked me if i want to get something from the store, I know if i wont, she will get mad or frustrated and tell me I dont want anything. She always does that, when I say I can't do it. She says i should just do it and dont care about what people think, i remember another...

Hello! ''Body language is the trick, feeling confident around people, Pretend ''beingcomfortable'' makes you feel ''comfortable'' around people?'' My body language isn't showing confidence, I blink alot, I don't know where tolook at, have a closed body language, have my legs crossed during...

Hello, I´m frustrated, really much, I want to do things good, and everything is just messed up, I really want to have my life on track. Want to study and have a job, But at the same time I know that´s my biggest fears. And My life is just worse, I´m self destructive, hating myself and Can´t...

hey, i don't know what to do. I'm just sitting here doing nothing the whole day, and feeling stupid. I wish I could do something, but I can't, because I feel like hiding from the world because I hate myself. I ****ing hate myself. I start to lose hope, yesterday i felt so awkward while having...

Hello, So i've been thinking about this a long time. I feel too boyish, i look like a boy. I'm a girl, and even when I wear girly things, I look like a guy. I hate my face, because of this. I don't think that's attractive. I'm afraid I look androgynious, and it keeps me worrying. But still I...

Just something i have wrote :) Saskia - Breakdown A breakdown was coming again, But now it's time to hold on. Hold on through the fears I might have, but I will keep going on. I wish I could stop the fears. After all these years, I want to take care of everybody else, Who did support...

Hello:( I have to leave the house because of my panic attacks and I don't know what to do. They want me to be in mental hospital And I'm begging my mom to show her I will never have a panic attack anymore in front of her I want to do more to prove myself But It's sad reAlly sad I want to stay...

hello... So I had a huge panic attack yesterday night. I was thinking about suicide, and I was hyperventilating all the time. So my parents called the emergency line, and now I have a conversation this afternoon.. maybe i have to go to the mental hospital again ::(: My parents say they don't...

Hello. So, when I'm in front of someone, I constantly feel that the other person is watchiing me, and i freeze up. today it happened again, we were having dinner (me, parents & bro) and i froze up. I couldnt speak clear, I was tensed and feeling self concious. And this happens to me in like so...

hello, i dont know what to do anymore.. my family says im lazy and i dont want anymore.. i just dont have a will anymore, im lazy! she says i will get old stuck in a house.. this hurts.. i feel so much sadness i dont know what to do.. i cant live this life with sa.. and everyone feels like im...

So I was sitting on the couch, and my best friend cycled by, and I felt a deep shame about me. Because it's afternoon, everybody is supposed to work, or go to school and I'm sitting here on this ****ing couch, with my notebook. I'm afraid what she must have been thinking about me... :( I want to...

Hi, So .. Someone just sent me an invite to turn my webcam on.. An old classmate wanted to see me.. And I said I had to go.. So I went offline.. I never feel good enough to turn on my cam. Because I'm afraid I'll mess it up.. Like embarras myself. And I feel so stupid about going offline.. But...

Hello there! This is my Journal. You can follow my story, fighting SA. My thoughts and view on life, what my day is like, such like a diary. My dreams on becoming a singer, book writer, and you can read my poems. You are about to get to know, me, my family and friends. My love for music, art...

Hello there. I think it would be great to share what makes you happy. Because we can use a little positivity on this site. It will make us feel happy, and worth it ;) And I think it would be great to share what has made you happy today! Today, I gave my bro some money to buy something off the...

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When i look in the mirror, i see a monster.. literally a monster. I see the spots on my face, and I disgust myself. I feel like dying because I cannot feel good, and this is more than only feeling terrible, its a huge frustration what drives me mad , it makes me feel worthless. I really think i...