BlueDays
1
^ My guess is whoever wrote what you read and those who also believe that social anxiety is "not a real fear" have not had much to do with people who actually suffer from it.I read where social anxiety is seen as not being a real fear.
They talk about the flight or fight response and that the danger is not real, like our ancestors being chased by Sabre toothed tigers was. The fear of social anxiety I see as a different fear; the fear of not being able to fit in, to be so different to be excluded socially. Human beings need to fit into a group, to be able to relate t other people in the group. This was important for an individuals survival in the cave man times, and it is still important now.
I'm not sure I agree that social fear is not a real fear. Having a mental illness can lead to sufferers not being accepted, of being seen a different, to being labelled as weird, strange and creepy, to being excluded. I think that is very dangerous, and soul destroying for a human being, it can lead to complete undermining of a feeling of worth as a human being. Survival in modern civilisation requires the social skills to hold down a job, to link with other people for a whole range of reasons.
To fit in, to belong, is something fundamental to a human being a social animal. And it is dangerous to be so different to be shunned and excluded socially, it may not be an imminent threat to survival, but a slower more insidious undermining of mental and physical health, which in the long term can affect mortality and longevity, it is a real fear.
Sadly there is still a long way to go, even for many in the medical professions, to fully understand mental illness. :sad: