springk
Well-known member
I really need to change my diet and stop eating a lot different stuff completely for awhile (junk food, sugar, etc), but I just can't seem to. I want to but I also really want to keep eating unhealthy food. It tastes good and makes me feel better, but I think my body needs me to stop eating it. I don't have enough self control. Arg.
What makes it harder is that I was allowed to eat as much junk food as I wanted when I was a kid. I wasn't taught to limit it or taught self-control with it.
You can start by replacing some of junk food habit with healthy eating. Like in the morning you can eat fruits and healthy food like that. Continue till its your daily morning diet. The thing is to slowly make small changes. Good luck, you won't be disappointed when you will reduce your junk food intake.