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Hi Mods Any chance I can have my photo deleted from the Members Gallery? Cheers. would also love a username change. anything other than the current 1 would be great :lol: Alternativly u can delete the account all together Thanks hope u can help me out

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hi Do any other people go off there food completely when your having a rough time? When I am anxious I go off my food and don't eat at all...this is the situation I'm in atm. Soon I'm going to try eating toast, but im scared that eating will make me sick. This is a problem I have always had...

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who else HATES confrontations? Today I was in a car park...and as i got out of my car my door bumped the door of the car next to mine. A woman was in that car and she immediatly jumped out and started saying I had dented her door. I said "what ever" and she kept bugging me and said she was...

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Come on England lets win this cup, its been 40 years and I want something to celebrate!

as well as all week at work in front of them. Wow im so glad that im not wasting my youth...oh wait a second...i am

Ive had Anxiety problems for a looooooong time, i started going to see a Doctor and that helped me loads, now I can go out and do lots of things that I wasnt able to before. However now I find that when Im alone in my house I start to worry about all kinds of things. I have to move in with...

Last night i went to the pub, and i felt like shit for like 20 mins b4 i left the house, i got there and had a few pints i was fine within 30 seconds of arriving. People tell me i should be proud of myself for doin that, but whats the point. its just a normal everyday thing, it pisses me off to...

What do you do when you are feeling serious anxiety or a panic attack coming on? Personnaly Ive got 4 methods I use 1: I go on MSN and talk to people, try to keep my thoughts off what ever is making me anxious 2: I go to a friends house, around people I trust I can mask my anxiety better...

Hey every1 I was wondering what is it that signals the start of your anxious reactions? For me I get a feeling in my stomach. its not painful, its not a need for the toilet, its not sickness. its just a ever present sensation, that with time leads to needed the toilet and vomiting. Its almost...

Ok Ive organised for 3 friends of mine to come and stay in my house for st.patricks day weekend. They hav all taken time off work and planned this weekend so there is no getting out of it. If I dont let anxiety consume me I will have a great weekend. Trouble is, if anxiety does take over im a...

Ok i know i keep posting the same rubbish on here every week...but ive been invited to the place where i had my worst anxiety attack again. Its a club that is far from home and is tricky to reach/get home from. I want to go cos thats 1 of the last things in my life that isnt "normal". I just...

have worked really hard on my anxiety and now enjoy a cool social life. I have been invited to a night out in a town a long way from my house tho. The problem is last time i went i had a panic attack and left early and had to pay stupid money for the cab home! Its really unfair cos i would love...