No. No no no no no.
If people can choose to be happy, then I wouldn't be depressed all the time and having ultra-negative thoughts.
Of course, it's up to you to react positively to the environment around you, but everyone has different personalities to begin with. It's hard for someone who's more sensitive to backlash, and who has received nothing but backlash their whole lives, whether it be from family, school, or whatever, to suddenly "choose" to be happy when all they've known is pain. Someone else who's more hardened and confident might exit that same situation with a different resolve. It's down to personality, I think.
I hope that all made sense.
Pretty simple question - just wondering what your thoughts were...
No, you've got to work hard for it.
You choose to try and be happy, and not wallow in pointless worrying thoughts.
No, you've got to work hard for it.
You choose to try and be happy, and not wallow in pointless worrying thoughts.
Yes, you can choose to be happy, but it means practicing changing how you think.
What a Desolate Tibetan Buddhist Monastery Taught Me About Happiness | The Daily Mind – Making the Daily Grind Meaningful
"But the monks don’t buy this. They don’t agree that you should depend on others for your own happiness. They believe that happiness comes from within, not without. It comes from working with you own mind and knowing that you have a choice as to whether you live and angry or a happy life. And the choice is yours to make. Not someone elses."
you can choose how you think and how you react to the world around you
I think it's a mood you fall in and out of..and if you try to grasp onto to it to hard..it actually makes things worse. Moods come and go and thats the way it should be.