Kamen
Well-known member
My resting heart rate is around 85. During anxious episodes, such as being outside around people, going to meet someone, etc., it could be above 100, but usually not above 120. During peak of panic attack it could be even above 120 for a while. And sometimes I start to worry about my heart which increases anxiety even more... I guess this terrible situation is familiar to most of you?
What's your heart rate at rest and when you are anxious in social situations?
What's your heart rate at rest and when you are anxious in social situations?