What have you done to help yourself today?
- Thread starter onecellinthesea
- Start date
dottie
Well-known member
that looks pretty good and has good reviews. "happiness is a choice," is the one i grabbed just until the ones i ordered come in.
SilentBird
Well-known member
I don't think I have done anything to improve myself today but have done enough to keep things from getting worse.
Kiwong
Well-known member
Awesome. Which self help book are you reading? I've just started 'manage your mind'. Which I definitely need help with.
8km! Well done. I don't drink caffeine either, it makes me panic, gives me heart palpitations and stops me sleeping! Does it affect you in that way too?
Yes onecellinthesea, it contributed to my panic attacks, it keeps me awake, causes my thoughts to become manic, and makes my social anxiety much, much worse.
onecellinthesea
Well-known member
Super multi quote reply! You guys are all awesome
Super inspired by your running! I should get off my bum more.
What have you taken on? We'll done for pushing yourself out of your comfort zone.
Yay! And I would love to see some of your etsy stuff
That's great, how did it go?
Super inspired by your running! I should get off my bum more.
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onecellinthesea
Well-known member
I'm not feeling well today so didn't go on an all day class trip I was supposed to, but I made myself a super juice this morning with spinach, ginger, apples, oranges and carrots (yum) and took myself to the pool. I pretty much sat in the steam room aching and feeling yuck but still, I got out! I tend to feel more anxious when I'm not feeling well.
I also had a chat to a friend of mine that I would like to be much closer with about my issues with APD and she was very nice about it.
I also had a chat to a friend of mine that I would like to be much closer with about my issues with APD and she was very nice about it.
SilentBird
Well-known member
I walked into town and visited particular places that I haven't been to for over a year.
ImNotMyIllness
Well-known member
For the second week in a row, I ate very healthy.
Subpop
Well-known member
Easter Adventure sounds good. Where are you heading?
I went for a ride around town. By the time I get back home in 3 weeks the weather should be cooler and I can start to hit the singletrack and get some fitness back for when the winter swells arrive
GraybeardGhost
Well-known member
I spent the morning (9:00 - noon) washing dishes and cleaning my kitchen. Got about a third of it done. (It was bad—really bad.) I still have to put the stove back together and put everything away, but it already looks a heck of a lot better than it did. I feel like I really accomplished something.
SilentAndShy
Well-known member
I said Morning to a stranger this morning when dropping my niece to school.
And this past week, had two conversations with people I didn't know when picking up my niece.
Reading a self help book on SA that encouraged me to make abit more of an effort.
And this past week, had two conversations with people I didn't know when picking up my niece.
Reading a self help book on SA that encouraged me to make abit more of an effort.
dottie
Well-known member
wtg! :applause:
Ithior
Well-known member
Kiwong
Well-known member
Easter Adventure sounds good. Where are you heading?
I went for a ride around town. By the time I get back home in 3 weeks the weather should be cooler and I can start to hit the singletrack and get some fitness back for when the winter swells arrive
Down to Canberra for the masters athletics. So you go surfing do you?