neurotic-to-the-bone
Active member
Therapy didn't really go the way I wanted it to today. My therapist tends to get off track from the subject at hand. For example, she asked me what I typically do in a day. I told her my morning routine, and when I mentioned that in the morning I watch either Netflix or Youtube while I eat breakfast, she started asking me what I like to watch and what kind of shows I've been watching, but then she started talking to me about what she likes to watch. This is a common theme in these appointments. She's a nice lady, don't get me wrong, but I don't understand how that has anything to do with why I'm here. Some appointments I feel like our talks turn into conversation I'd have with someone I just met I'm trying to get to know. Is that what she's doing here? Trying to get to know me? Not trying to get to know my problems? I'm a little confused. But regardless, I have been trying to redirect conversations back to me and did manage to tell her that I wanted more appointments and that I admitted I haven't been that thorough with things and I need to talk about subjects I've been avoiding which explain a lot about how I am. She was fine with that, basically told me to write down two major things that need attention, and I go back to see her in two weeks. She at least gave me a book recommendation to check out. I've never been one to look at self-help books, but this one seems interesting.
I've had the same experience with therapy where it feels like it lacks a sense of direction even though I was clear with my objective from the start. I would just talk about whatever was on my mind that day and it just felt like a place to vent. That can feel nice for the moment but it doesn't offer anything sustainable which is why I stopped going. Also unless it's private practice therapists here only offer CBT which I have tried and it's not a treatment that works for me.