theslowesthand
Banned
Handling angry feelings/urges:
Event --> Negative thought/belief --> Negative feeling/urge ~> Negative action
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .|
,_______________________________________| need to branch-off here
|
'--> Positive thoughts (lessen -ve & add +ve) --> Positive/normal feeling --> Positive/normal action
Ps1: 'You've got to accentuate the positive, eliminate the negative' song
Ps2: those rocks-in-a-sock-throwing jailbirds probably could do with some such anger management! (i would expect)
Event --> Negative thought/belief --> Negative feeling/urge ~> Negative action
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .|
,_______________________________________| need to branch-off here
|
'--> Positive thoughts (lessen -ve & add +ve) --> Positive/normal feeling --> Positive/normal action
Ps1: 'You've got to accentuate the positive, eliminate the negative' song
Ps2: those rocks-in-a-sock-throwing jailbirds probably could do with some such anger management! (i would expect)
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