I'm too afraid. Everytime I talk with someone I can't think properly .. I can't concentrate. I can only think about what he/she thinks of me, what if I said or will say something stupid ... There's no way I can contribute to a discusion, I can't argument if I can't think. I do have "good days", though, on which I'm capable of thinking properly in front of people but still unable to speak up, which leads to regret about not saying anything. I'm not making much sense here ...
I went to a psychotherapist 2 times about a year ago, but I felt like she was getting to know me too much and therefore disliked me, so I quit. I've scheduled another appointment with another therapist this month and I hope this one works out.
Thanks for the encouragement, it really helps. It's true, I don't have to be a master of rhetoric to succeed.