twiggle said: ↑Woken up feeling gooooood just hope my interview will be too!!
Yeah! Good luck! You rock!
umm... other encouragement!
twiggle said: ↑Woken up feeling gooooood just hope my interview will be too!!
Dead_on_Arrival said: ↑Scared, embarrassed, shaking. Just got in from supermarket where I left my wife at the tiil with no money and went to the toilet cos I felt anxiety attack coming on. Still shaking now. I hate these 'exposure' things. I load the till belt and pack the bags cos everyone else does it wrong but I have been told to let someone else do it to expose myself to my fears and I f****** hate it.
Dead_on_Arrival said: ↑Scared, embarrassed, shaking. Just got in from supermarket where I left my wife at the tiil with no money and went to the toilet cos I felt anxiety attack coming on. Still shaking now. I hate these 'exposure' things. I load the till belt and pack the bags cos everyone else does it wrong but I have been told to let someone else do it to expose myself to my fears and I f****** hate it.

Dead_on_Arrival said: ↑Scared, embarrassed, shaking. Just got in from supermarket where I left my wife at the tiil with no money and went to the toilet cos I felt anxiety attack coming on. Still shaking now. I hate these 'exposure' things. I load the till belt and pack the bags cos everyone else does it wrong but I have been told to let someone else do it to expose myself to my fears and I f****** hate it.
This happened to me hundreds of times, and I felt very bad after each one...FriendlessGirl said: ↑I feel socially paralized. I just can't do anything anymore. Got invited to a friend's party today(though not a close friend) but I had to refuse cos I'm damn scared to go there. She probably thinks that I'm a jerk. Ugh....I hate this. Will it ever get better?
MrJones said: ↑This happened to me hundreds of times, and I felt very bad after each one...
I think it can get better, but you have to work. A lot lol
I hope you will get better of it 🙂
FriendlessGirl said: ↑I feel socially paralized. I just can't do anything anymore. Got invited to a friend's party today(though not a close friend) but I had to refuse cos I'm damn scared to go there. She probably thinks that I'm a jerk. Ugh....I hate this. Will it ever get better?
Deus_Ex_Lemur said: ↑I did this a few times this summer, it's a normal feeling, she won't think you're a jerk. And if she's not a close friend than don't worry about it at all! But avoiding will make it worse long-term hard as it is in the moment and much paralyzed and not wanting to go you may feel. You CAN do things; it's just what you believe is an overwhelming feeling but that's all it is... a FEELING - doesn't have to be reality! Just feel better you had the opportunity to go and she invited you - and next time try to go, easier said than done, but YOU CAN DO IT and WILL feel better after for doing so even if not right away! 🙂
Beatrice said: ↑Oy vey. People suck monkey balls.