I feel like I need to vent, but not sure how to really put this.
Self-sabotage seems to be something I continuously do - whether it be mental or physical. While I'm still relatively happy, depression has set in at the moment. I know exactly what to put it down to, as well - poor diet and lack of sleep. However, I continue to eat shit and get less than seven hours per night. I just ate a whole pizza and I devoured an entire Kit Kat block earlier. Why do I keep doing these things, knowing the physical and psychological effects it does to me? It boggles the mind.
I keep saying I'll get back on track with all of this, but I never do. And when I do, I fall off again. Why? Lack of will? No support? It's easy? All excuses in the end. I know I can do better and I need to do better.
I'm also just about to delete Facebook again, hopefully for the last time. Maybe with that not in my life, I can focus on other things. Hopefully.
Maybe I just need some more sleep.