Graeme1988
Hie yer hence from me heath!
Sore right knee, sore head and feelin' dizzy - ah feel great! NOT! :kickingmyself:
Feel seperated from all surroundings. Can´t connect.
Hmm back on here!! i dont have anything better to do
Same here... but ah've always kinda felt like that. :idontknow:
Sorry mate for not replying .. not been to socialphobiaworld for a few days.Could ye explain that wee bit clearer? Nae offense, intended. Ah mean the turnin' negatives intae positives because am huvin' a hard time seein' the positives of the situation, at the moment... Sorry, if that sounds pessimistic, by the wayI used to be exactly like this.
Try to see the postives of the situation more, to try combat all the negatives.
I mean, that's all one can do when the negatives can never be rid, is to turn them into positives (but real positives, not sarcastic or dry-humour or otherwise false/half-pie "positives"). The best way to fight "evil" is with "good".
Zen Tibetan saying: "the greatest contribution that any individual can offer for the soul development of another is to be their enemy".
Even better imho are "enemies" who masquerade as "friends", such as family members!. So they are actually a blessing in disguise!
I was very much like this when younger. Felt certain others (my "enemies") could "run circles around" me easily. They simply picked on what i offered them "on a platter" (my honesty, lack of people skills, dry humour, social anxiety, shyness, quietness, "stiffness", wierdness, etc) ... and used their substantial "attacking" skills to "spear" me ... and then leave the rest & most of the damage to be done by myself to myself (via my negativity, depressive, worrying, etc ways)
Sorry mate for not replying .. not been to socialphobiaworld for a few days.
Basically what i meant was this:
- When negative events happen (eg with people), try to focus your mind more/mainly on the positives if you can. It may take some effort to find the positives, but every little positive found is good for you.
- When negative life happens (eg depressed, which you are), try to focus your mind more/mainly on the positives if you can. It may take some effort to find the positives, but every little positive found is good for you.
What i mean by "positive" is that which makes you feel good, even just a tiny bit (eg the "small pleasures" in life). As i said, every little positive helps, in thoughts, feelings & deeds, as they can help defeat the negatives which you often seem overwhelmed by if i'm not mistaken.
I'm not 100% sure, but i believe major depression to be solely caused by chemical imbalance in the brain. And lesser forms of depression (eg dysthymia - lack of ability to gain pleasure from anything) to be mainly mainly psychological (but also maybe a bit of brain-chemicals & environmental). You'll certainly no about it if you have major depression (MDD). You seem to have moderate depression, which at times veers into major??.Yeah, that last bit is very true, ah do get overwhelmed by the negative. Okay, ah get what ya mean, now. Focus on the stuff that makes me feel good (eg music and comedy). Oh, and art, even though, I've not really drawn or painted anything in years - kinda lost ma confidence in that area. Though, music and comedy seem tae keep me going. It's just hard when ah tend to "relapse" intae depression - which has been happenin' alot, lately - to find the motivation tae do stuff. :idontknow:
I'm not 100% sure, but i believe major depression to be solely caused by chemical imbalance in the brain. And lesser forms of depression (eg dysthymia - lack of ability to gain pleasure from anything) to be mainly mainly psychological (but also maybe a bit of brain-chemicals & environmental). You'll certainly no about it if you have major depression (MDD). You seem to have moderate depression, which at times veers into major??.
But whatever the case may be, what you need to do (imho) is 2 things:
- Remedy the brain-chemicals imbalance (by way of depression medication)
- Work on your psychological (thinking habits). As depression "grabs hold of" all negatives it finds, and amplifies them. You need to work on eliminating form your daily life all depressing, mood-lowering thoughts. And fill your life with as much positives as you can (to "blot out" all/most negatives). Also ideally working on some deep, long-standing issues you have (as they keep constantly feeding negatives in via subconscious). Then you will find your average mood will be better, less irritable & angry, don't react to people near as much,etc. That's a good target of life to have, yeah?
Agreed. So it's either have some almighty/intense rows, &/or try to often make "subtle" hints/jokes ... in order to try to change their attitude towards you. If left as-is, they certainly won't change their attitude on their own volition. It's all up to you to try to "re-teach" them how to treat/view you. You could view it like re-training monkeys in a zoo, as it is quite similar really.While ah agree with ya, it might be quite difficult resolvin' deep, long-standin' issues. Since those issues are family related. It's quite hard overcomin' constant negative reinforcement from yer parents. Not sayin' it can't be done. Just there's not much ye can do when that issue can't be discussed openly
Like with my mother, talking of such "negative" stuff (& combined with my low "emotional tone") would be making her feel too bad to be of any use with "support". I mean, she is your mother, so the emotional effects can possibly be overwhelming for her. I guess there is a difference between family and friends; each has its limits.Ma mum would also much rather that I "forget about it, and move on". As if it were that easy. This relates to most of ma issues, but particularly ma struggle with depression. Since she become indifferent whenever I talk about ma depression - is it because she also struggles with depression?
... There's just issues here and there which we don't discuss... for whatever, unspoken reason
One of the first steps in overcoming one's problems is acceptance of their existence (to yourself)^Sorry am not use tae openin' up about ma issues much. Usually just keep 'em to maself. Ah know, bad idea!
It's a good starting point. It might be able to "lift" you enough to motivate you into doing other things that could help yourself.So, medication is probably ma best opinion, aye (yeah)? :idontknow:
Agreed. So it's either have some almighty/intense rows, &/or try to often make "subtle" hints/jokes ... in order to try to change their attitude towards you. If left as-is, they certainly won't change their attitude on their own volition. It's all up to you to try to "re-teach" them how to treat/view you. You could view it like re-training monkeys in a zoo, as it is quite similar really.
Like with my mother, talking of such "negative" stuff (& combined with my low "emotional tone") would be making her feel too bad to be of any use with "support". I mean, she is your mother, so the emotional effects can possibly be overwhelming for her. I guess there is a difference between family and friends; each has its limits.
One of the first steps in overcoming one's problems is acceptance of their existence (to yourself)
It's a good starting point. It might be able to "lift" you enough to motivate you into doing other things that could help yourself.