Graeme1988
Hie yer hence from me heath!
Completely and utterly pissed off.
Like a horrible, selfish person for turning down an appointment today, just because I felt like I couldn't handle it
I wouldn't say that you're horrible or selfish, just that, as you said, "you couldn't handle it". Don't feel rushed to overcome this anxiety, but do take some steps forward. You know yourself best, so select the pace that you want to take and don't do something that's "too much" for you. If you really, honestly feel bad about it, then make it up. Maybe promise yourself to accept the next appointment you receive or something like that.
Well, I feel horrible about it because I could almost feel the dissapointment from the other person when I turned it down, and because I really couldn't explain why I was cancelling, it just gave me an irrational feeling that this person now hates me although I know it not to be true.
Im extremely tired. Im very excited for the Olympics starting tomorrow. I love the Olympics but I hate it in the most paradoxical of ways. On one hand I love athletics and sports so I love watching it for that. But then on the other hand im sitting on my worthless ass at home, watching other people have awesome lives and it makes me feel depressed::
My therapist had surgery. I haven't seen him in three weeks and I won't be able to see him until the end of August.
In the meantime, where am I to put all this crazy!?