Thanks. I feel like that's exactly what's been happening with just about everyone I know. I won't bore you with examples but it upsets me. I must be the problem because I'm the only common denominator.
Going deeper is sometimes the only feeling I know.
1. It wouldn't bore me 2. You're not the problem 3. Maybe I'm wrong but I don't agree with someone masking their feelings, the human emotions are like fragile and mess builds up. Reading a book, cooking, etc whatever you do they're all powerful things to help fight depression and I don't ever want you to stop you method!!!!! But............................That's not dealing with what's inside of you head on.