My shoulders tend to go up, My heart rate increases, panic attacks, words never come out, I get nervous, shy, I tend to play with a bracelet so I wont make any eye contact, I start shacking a bit ( I basically can't stay still ), I feel pressure which causes my eyes to get a bit watery ( that's when I just want to cry ), I start feeling fear, I get extremely depress, I'm basically a "nervous wreck" I think that's what it's called...