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A few years ago you both helped me with my problems, spoke with me when I was alone and made me a better person, I know i've vanished and you probably will never come back to see this, But I'd Like to thank you very much with all my hearth for helping me and you both changed my life and I...

Hi, I'm an old user of SPW and I just am going through some changes in my life right now that I might come share in other topics... suffice to say right now that I'm becoming a Enterpreneur of sorts and I'd like your input about an Idea: I'm passionate about languages, but even after going a...

well the last two years were for me learning through trial and error, i in a point now that i wont avoid situations, and will charge head on to places i know will make me feel bad, will trigger anxiety. here are my 2 cents of what i've learned... nothing is definitive, human beings are so...

this topic is meant to help, i'm whish people to share their sucess here too!, the ideia of this topic is simple: post a list of things you've done that improved your life, corajous stuff you did that you had to struggle to do, things you did that previously your problem wouldn't let you do...

I want to bring up this subject because i want to make myself better. there is this girl who i'm interested in and who i constantly chat with online, in a daily basis actually... well its all nice, but every time she doenst show up i fell really sad, if we don't talk for two days i start...

i want to know if any of you have been through this? today i'm describe myself as shy, reserved, loveshy, my problem is not very debilitating as before, i can do a lot of stuff i couldnt... in the process of making myself better i made friends , knew a few people, got back in touch with a few...

sorry for the shout, but well i need to tell you out there before i whipe my profile here. After 3 years posting here, and 2 of therapy, it finally happened, i went out with a really nice , understanding and pretty girl, and we had a lot of fun. I know its not the cure , but it was the most...

It's funny, it's an perfect comic situation - i'm even thinkingmy life would be a good sitcom (I'm thinking about The good, the bad , and the shy guy - Or Nice guy's never finish - or maybe women and him)... I came a long way from not being able to talk with women almost like raj (from the big...

i never thought i would need to do this, i feel like a traitor, i left here about a year ago to go about my life, don't take me wrong, i loved the support i've reached a limit where it wasnt really helping, still i'm here again, looking for a friendly word, a shoulder to cry on :/ since i...

Ok, here is the deal, its been i long time since i've started therapy and now i think its really working. But for that to really work i need to learn how to socialize... and as you all know its really hard to do it in person face to face, as a matter of fact its really hard to do it anyway...

OK, i'm really not the religious type, but i'm being invited and i'm sincerelly considering going to a church just to help with my SA problem , not the exorcism kinda help, but to be forced to socialize - wish i'm just sure will happen. because its the very nature of these people the problem...

i'm doing therapy for more then one year , i evolved in every single aspect except one, the opposite sex. i can now speak to most people in daily activities, like working or buying stuff. My problem now is about women and my personal life in general, it's so hard to talk to women, i can manage...

Hello people, there's quite some time don't come and visit this website. i don't even know if somebody would even remember me. I have a question to those who have had anxiety attack / panic attack in the past. I know what it is theoretically but i asked you because of what happened that week to...

Ok, i notied that i always been a good boy - the mama / grama / aunty puffy woofy and stuff, i never did nothing wrong, i barely did anything for real - its a little disapointing, but i don't resent anything... i'm just curious, is this common? were you a trouble child? or were you a little...

is everybody affected??? selective hearing

os i need to get glasses since i was 16 , i'm going to get some. the thing is i have absolutelly no sense of style... how do you feel about your glasses? and if you don't wear how do you feel about others glasses?

Ok, i was reading this guys stuff[url] and it made me wonder. how is your bedroom right now? my bed is crossed throught the room and i have cds spread all over my table , half my clothes outside my wardrobe. bottomline - It was a messy weekend!

tell me , how would you know you're totally cured? you have no more social phobia? What's the line between normally shy and sociophobic?

of all my post about relationships here i think this is the first one in a lucid stated lol. we'll you remeber the history of the guy with no relatioships, too old to it, etc and etc... that's me , and i'm alright with it. seriously i'm! The thing is, latelly i'm living a little more, going...

i was reading a post and i see that some people , like me, say always had Social Anxiety, i can't remember being not affraid of social contact, even as a kid. And others , say that they had a time where their didn't had SA. HAve you ever had SA, or you can remeber some moment where you haven't...