Does anyone else get really really tight muscles? Every single time that I go outside or am around people for more than even just a few minutes I really tense up. This results in my shoulders really really hurting by the end of the day and is usually accompanied with a pounding headache. This happens more or less depending on how often I have to actually be around other people, but happens nearly every time I do. It’s really frustrating because I’m not only already mentally exhausted just by briefly interacting with people, but also totally physically exhausted from feeling sick and tired. It just makes me want to hide away from everyone even more. By the end of the day I usually feel terrible and can’t concentrate on anything. I just want the pain to go away.
Now that I started going to school again it’s probably going to happen at least those two days a week. It sometimes happens when I am alone, but not nearly as much as if I have to go outside. I can’t concentrate on anything when my shoulders are extremely tight and in a lot of pain and my head is throbbing. It makes everything all the more frustrating than it already is to begin with. I cannot relax to save my life. I feel like I need to be tranquilized in order to get any sort of relief from this. Does anyone else get this, and is there anything you do that helps at all? I just want some relief.
Sorry this isn’t typed out well, my head hurts…
Now that I started going to school again it’s probably going to happen at least those two days a week. It sometimes happens when I am alone, but not nearly as much as if I have to go outside. I can’t concentrate on anything when my shoulders are extremely tight and in a lot of pain and my head is throbbing. It makes everything all the more frustrating than it already is to begin with. I cannot relax to save my life. I feel like I need to be tranquilized in order to get any sort of relief from this. Does anyone else get this, and is there anything you do that helps at all? I just want some relief.
Sorry this isn’t typed out well, my head hurts…