Re: nO
I wish for a day that I'm not in constant physical pain. It's certainly not excruciating, but it's detrimental enough to be an extreme annoyance. Head throbbing, my neck cranked, my back hurting and burning, shoulders tied in 10 million sets of knots, hands cramping. It's impossible to be comfortable around anything or anyone when you feel this way. Not to mention I can't even stand up for more than a few minutes without near fainting. It's one of the reasons I've quit all my jobs so quickly, because I constantly needed to sit for a moment if I didn't move enough, and of course everyone thought I was weird because of it. It's a lot to deal with on top of constant mental anguish. I've been struggling with muscle pains for a long long time but lately it has reached a new level that I'm totally unequipped to deal with. I don't know how much of this is purely physical, and how much is a manifestation of my anxiety. It's hard to figure out where they intertwine. On a rare day where I physically feel okay I notice my anxiety is lessened. It's been SO long since I had one of those. I really hope I have one soon because I need a break. I'm so freaking tired.
Obviously I'm not aware of your personal situation. I've been through some pretty painful experiences which in over the years take their toll.
I've got two prolapsed disc's that press against my spinal cord causing severe back pain.
I was hit by a car when I was on a motorbike breaking my leg in 4 places.
I learned though that if I look after myself as much as I can physically, My body feels better, much better than when I don't.
The muscle - skeletal system has evolved and NEEDS to be used. Exercising and stretching are so important.
If you exercise, you will relax and sleep more comfortably.
If you stretch, your muscles wont feel as 'knotted'. Muscles will knot and tighten if not used properly over time. This leads to pain.
I'm not saying this is the cause of your pain, but if you do exercise and stretch properly, I'm betting you would at least feel somewhat better after a while.
Hope you feel better soon
