^ Great advice there, kihira. Do you know of any articles that help to erase the hate that a person may feel for themselves because they have failed at efforts to change?:idontknow:How to Like Yourself
1. Cultivate self-acceptance. That means you accept yourself for who you are right now. It means you don’t say things like “I would accept myself if … or … I’ll accept myself when.”
2. Stop going over all things you’ve done wrong, the mistakes you’ve made, and your (perceived) inadequacies.
3. Where there’s something in your past that you feel bad about say: “This is what I learned from that situation … And that was THEN and this is NOW.”
4. Don’t compare yourself to others . Instead notice the areas where you’ve grown and changed. Deliberately praise and focus on those positive changes.
5. Don’t fall into the trap of judging others – as that will often lead to being self-critical.
How to Like Yourself
^ Great advice there, kihira. Do you know of any articles that help to erase the hate that a person may feel for themselves because they have failed at efforts to change?:idontknow:
^Thanks, kihira. There are some good points in that site.Change can happen so gradually that you may not realise that it is happening, so don't give up!
This link is from the same blog with posts tagged "self-hatred" - it repeats some so ignore the duplicates
COUNSELLING BLOG
@opaline Did your sister come back? What happened?
Didn't sleep again, and now my body seems to be Hell bent on dying. Not so fast, body-buddy. That's a bad body. I'm not being killed by nobody, body.
Me, everyday!
Your back is still out, eh? Any signs of it getting better?
Make sure not to drink too much~