Dont have much to report,my weight is 83kg and something,almost 84kg,but I began this week at 86kg,people invited me to a buffet on sunday,but I declined,some people were sad because I am the only one who can transport them,but I didnt want to throw away my progress just like that.
Losing weight.
- Thread starter AGR
- Start date
1BlackSheep
Well-known member
Count me in the third category, along with the emotional eating group. Oink, oink! :
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1BlackSheep
Well-known member
Such willpower! I need some of that!
THeCARS1979
Well-known member
Hey you did great it sounds, keep up the good work super McGee
Srijita52
Well-known member
I'm glad you're trying your best. Keep it up.
Ashiene
Well-known member
So now while going cold turkey from my meds, I feel nauseous every minute of every day (for 1 week already) because I went from 2 years of 250mg/day to completely stopping it overnight and because of this I have lost my appetite. Oily and spicy food makes me wanna puke now. I can barely eat anything but I also see this as a positive side effect of withdrawal as I can finally be able to lose weight. Withdrawal usually lasts a few weeks to a couple months so if this continues maybe I can lose about 10-12kg by then.
MsBuzzkillington
Well-known member
No, no, no this is not a good way to go about things. Starving yourself is not the answer. Starving won't help you get healthy. You can lose weight without starving yourself. Please try not to start down that path or think that it is the only way you can lose weight. Also, it is not a good thing that you just quit your meds cold turkey, that can be really terrible for the body.
Ashiene
Well-known member
I'm just going to take advantage of this period to lose weight rapidly, but when my withdrawal symptoms go away, I'm going to maintain a proper, lighter diet without starving myself. Anyway, I'm not starving myself voluntarily now. I just feel nauseous when eating now but I don't really feel hungry because I take small portions of nuts and fruits throughout the day.
Srijita52
Well-known member
Good luck, I hope you can constantly keep working on your weight.
Ashiene
Well-known member
I admire your dedication. Too bad, mine sucks and I never follow through with what I planned. Refer to my thread "My Many Mad Moods" and you'll see why.
da_illest101
Well-known member
I don't know what type of cardio exercise you do, but you should try interval training, basically you do 8 seconds max speed, 12 seconds moderate speed for 20 mins 3 times a week minimum. you can do that running, or any cardio machine
WeirdyMcGee
Well-known member
An accurate scale is definitely more helpful.
I tossed mine out years ago because I became obsessed with the number.
I try not to think about it now-- just get weighed at doctor's appointments; but not at home.
It's important to not be obsessed with the number; be more concerned with how good you feel.
(you probably know that though!
)Well its being a long time since I did any exercise,but what I do is mostly jumping rope and just the BEST exercise EVER:
its really fun stuff I recomend for anyone,both I imagine are pretty much like what you described,also like to lift weights,but its been some time since I did it.:
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An accurate scale is definitely more helpful.
I tossed mine out years ago because I became obsessed with the number.
I try not to think about it now-- just get weighed at doctor's appointments; but not at home.
It's important to not be obsessed with the number; be more concerned with how good you feel.
(you probably know that though!
mine was pretty old,and besides my vision is kinda bad,so I always had to put my glasses,the new one is digital,so I can see well and know exacly how much I weight.
bcsr
Well-known member
I second that... jumping rope is such a great exercise. It hits so many muscles. I also do a lot of boxing and swimming.
Well if you do boxing try the Bas Rutten mixed martial arts workout,it has two boxing tracks,I would do it three times when I could,when I was doing boxing and did this I had endless cardio.