Very horrible right now,almost like I'm not even alive but floating about on auto pilot barley able to function,worked so hard to get my sleeping in check and one bad night has turned all that hard work around.
Have therapy tomorrow though so that's a positive and something to focus on,and seeing as I''m having trouble getting out right now might use this time to paint the flat and stuff,just try and get myself more active.
I hope your therapy session goes well.
Might have to cancel it,seeing as I am wide awake at this time,speaking of being up at this time,what are you doing up missie,don't get yourself into bad habits like me!
But thanks for the hugs and kind words
Doh,horrible isn't it?.One thing to try to reset things is,if you can't sleep one night,stay up all the next day even though you will feel rough as hell!Then get to bed at a decent time and set your alarm so you don't sleep too much.
Drastic but it can work if you are strict with yourself,if not you will probably have me to talk to and that might just bore you to sleep
I'll behave this time.
Yeah the eye roll really helps us take you seriously on that,good start on being back.
sick and so scared of the future.. and all the good plans I made for getting better are falling down the drains :/