Do you feel normal after exercising?

[mitchel]

from your body's release of endorphins?

 

[kayelle]

I actually sometimes get quite panicky after exercising. I get panicky when I get excited aswell, I guess because it's having a stimulating effect on your body and mind, so maybe the endorphins are have a stimulatory effect on me. But it doesn't stop me from exercising, it's just the same old anxious thoughts I always have!

 

[Vecis]

I just exercised the Qigong (Eastern arts of exercising) and I feel great. I always feel great after I do the Qigong.

 

[lurknomore]

I can never tell if I feel normal after exercise, all I can seem to focus on is the migraine I always get when I do. Needless to say, I rarely do it, not to mention it's hard for me to find the time these days.

 

[NathanielWingatePeaslee]

^^Oo, that sucks. ::

I don't know about 'normal', but I definitely feel better after exercising. I've been getting a lot of it lately and it's helped against depression better than meds ever did.

 

[EgoZero]

Not totally normal, I mean not totally SA free, but yeah much much better.

 

[AimeeSP]

Yeah i think so, i dunno what normal feels like. :: I feel more energised after exercising, cool!

 

[Emily_G]

Depends sometimes I feel sore and crappy after I workout, but most times I feel really good.

 

[foxdude]

I feel better, way more motivated to do other stuff.

 

[mrb]

yes i do very much so , i feel like ten times happier after a good workout

 

[apollo]

Usually I have more energy. I generally feel happier. That's about it.

 

[dooby-duck]

After exercising is about the only time I feel calm. It seems to take away tense feelings for a while. It's the best thing I've found to help with anxiety and negative thoughts. It has to be outside for me though as exercising on machines indoors seems to make me a lot more anxious.

 

[Eam]

So far after restarting my exercise regime I've noticed a significant uplift in my mood for a few hours afterwards but then a dip back down to reality. I have noticed I have more energy too.

 

[M1tCh]

Definitely feel good post-exercise, work-out, wank, whatever.

Occupational therapy!

 

[lunarla]

I tend to feel a whole lot better after/while exercising, yes.

 

[Masychefx2]

I have asthma and have always refused to use an inhaler i dont even own one. I excersise as hard as i can, i realise my physical limits are below those of someone without asthma but i try my hardest haha


all i can say is i feel tired but good after excercise

 

[lyricalliaisons]

I feel "refreshed" lol, there's no other way to describe it. But the closest thing I do to exercise is walking long distances.

 

[Corsendonk]

I certainly feel better after exercising. Too bad it wears off a couple of ours afterwards........

 

[Psychedelicious]

Exorcistic

NO! I feel like I am going to die and have a heart attack. I feel absolutely horrible afterward. Maybe a slight exaggeration. Not panicky or anything, it just makes me feel sick.

 

[AGR]

Yes I feel really good for about 3 days,but dont over do it, I had to cut down a bit,because I couldnt take it and was missing some days,my routine used to take a week to complete,I divided now it takes two.