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Say if u had a bad day, u ebarrassed urself in front of everyone or u were rejetced etc, how do u deal with it? its very hard to control negative thoughts but is there a way to stop them or distract urself by focussing on something else? like music, CBT etc? coz it really sucks having all those...

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I get this sudden panic attack just after i wake up, my heart starts beating really fast, its as if i had a nightmare just before i woke up, does this happen to anyone? i mean specifically after waking up

i haven't been able to access chat since months.. this is really making me feel so fkin isolated.. i made another id & i tried logging using another computer just tocheck if i was banned or something but i still got the same error (which means i haven't been banned)... ur country doesnt have the...

i don't mean to be rude but u can either bitch about ur SA or do something about it, here are somethings which have helped me a lot i suggest everyone here to try them out & i know a lot of you must be already knowing aboutthem but maybe u might have not been that motivated to try them or...

http://www.law-of-attraction-info.com/ http://www.thelawofattraction.com/ Now u might say that it may not be true, but what if it is? are you willing to take that much of risk? besides so many studies point out that it is true. & even if it isn't, thinking positive can do no harm for you, in...

http://www.depression-gone.com/index.php?&sid=2425108&lp=sc

i see a lot of newbies posting for the 1st time & i also see that people hardly reply to them...i try to reply to them as much as ican .. sometimes i only reply to posts with 0 replies... we bitch about our lives but maybe sometimes we can be a little kind & just reply to that preson however...

i blurt (even type) stupid things & then i regret them.. i always try to think twice before speaking once but i still make blunders .. rather disasters.. at times i do sound articulate or intelligent but then slowly i show my true color .. this is so embarassing .. i sound like a 4 yr old...

i think keeping a notebook really helps- in that way we can try to setup a schedule but i guess will power is the most imp factor theres 1 really awesome booki read, its about procrastination & called .. 'eat that frog" i urge ppl with ADD to try it out... any other strategies etc to beat hdd?

i have real problems concentrating.. in fact i hardly do what i am supposed to do.. instead of it, i start surfing or listening to music.. so if i am free for the whole day i.e in a day of 24 hrs, i ll study for only like 1 hr.. all the other time will go waste.. this is terribly frustrating...

as if my social isolation wasn't enough, i haven't been able to login to the chat for months.. i had the link for the irc thing & i lost it coz of pc issues.. so can i have the link again? the error that i get is 'couldn't resolve ur host name' 'access form ur country is not allowed' wtf is...

i just cant handle it... thoughts of som1 who made fun of me.. its killing me.. driving me crazy.. coz hes my gym trainer..i just cant assault him in the gym.. makes me feel like i am fucking impotent.. i dont care about physical pain but what if cops arrest me.. or what if they all team up.. i...

this is i guess the worst part of sa, ppl sometimes laugh at me bcoz i have that "confused or scared look" & it just hurts so much.. it gets me depressed for days.. does any1 feel the same way?

Sometimes i feel this fear within me.. without any apparent reason.. its like more of a panic attack.. but i don't seem to understand why am I getting it.. even when I feel everything is going on fine.. its like something is eating me from within.. n its not just fear ... i think its also...

I have had this problem for more than a while. I can't access chat & its telling me my country isn't allowed to enter chat. I also emailed nick@hispano-org but the mail gets bounced.

Can some1 tell me how to use the chat/IRC software? Also, I can't login frm the website When I use the website interface for chat it gives me an error saying that I should email some nick@irc-hispanic guy so that he can accept my request to log in from my IP.

Ever thought why you exist? I think i m living just for the sake of it.. so one day I might earn money.. buy a big house, a home theater, a flashy car & lots of videogames. But thats it? a big house- but no one to hang around in it, a big car which I'll drive alone? I have a passion - art...

Do u think SA decreases with age? I think it does, because as u grow up u whine less & u learn to accept the fact that its a disorder & u dont have to be intimidated by ppl, basically u become more mature On a personal note, My sa has become less with age or at least thats what i think. Any...

Just wondering what do people think of us? Do they think we are just shy? or social retards or geeks? or just plain dumb? coz I know that most of them don't even know that theres something called SA