social retard forever?

[creep_x]

i blurt (even type) stupid things & then i regret them.. i always try to think twice before speaking once but i still make blunders .. rather disasters..
at times i do sound articulate or intelligent but then slowly i show my true color .. this is so embarassing .. i sound like a 4 yr old kid...ppl who r attracted to me drift away & i loose them.. any1 feel the same way?
rather how do i change this?
here r some ways i have thought ..
1. unless i am sure what i am saying is 'not retarded' i wont say it
2. think thrice before i speak once
any other ideas/suggestions?
i also want to add i read this somewhere that many a times social retardness is caused because of ADD or any other disorder.. does any1 have any info about this?

 

[toothpastekisses]

.......................

 

[creep_x]

but there is a limit u know, its ok if u say 10 good things & 1 lame thing...
but if say like 2 smart things & 1 lame thing.. it wud make u appear like a socia moron

 

[bluebelle]

I do the same thing all the time and I feel like such a moron!

For some reason, I have been doing this a lot at work recently. I have started avoiding people because I am afraid to embarrass myself again.

I think I make myself more anxious and self conscious when I try not to say something stupid and that makes me do it more often.