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  1. rko74

    So filled with anxiety you feel like your gonna crack up?

    Today at my job in the grocery store, there was so many people in the store.I got so dam anxious and nervous i felt like as if , if someone was to talk to me i would just "crack up" and my voice would give out or start shaking or i would look visibly scared.Has anyone ever felt like this?Its a...
  2. rko74

    Anxiety and co workers in my job

    I been in this grocery store job since June , i work in produce.I still find myself very anxious in the job to this day at varying times.Im always feeling like everyone is negatively evaluating me.What bugs me the most is feeling a sense of "fear" whilst walking around doing my business from the...
  3. rko74

    A small triumph today!

    It was my friends birthday, he turned 23 and i decided to take him down to a strip club in the south of Edmonton.We had been there previously and enjoyed it, we both got lap dances! I had two lap dances, on after another :) . Wow i cant believe i did this, this was the first time i saw a girl...
  4. rko74

    Does your fear ever seem almost palpable?

    Today at work for some reason i felt a real sense of dread and could almost feel my fear as palpable.I think this is coming from the fact of always thinking i have to make conversation with my co workers.Then on the other hand if i dont make conversation they will think im a anti social snob...
  5. rko74

    Does anyone overdo eye contact?

    I find myself i overdo eye contact when someone is talking to me, cause i want to appear confident {but im not}.Its not that i want to make another person feel uncomortable, but i sense people get uncomfortable if give eye contact a little much.I guess im thinking about it at the time and im...
  6. rko74

    I'm really pushing my boundaries lately

    Lately i have been adoing alot of stuff that is challenging my "comfort" level.I been working at the grocery store , struck up a friendship with two girls in my area.Going to malls with my two friends Brian and Yassine, i few days ago i went over to my female friends place and we watched some...
  7. rko74

    New female friend

    Recently i came in contact with a female from a dating website plentyoffish, she messaged me.She lives in the same town as me, not far from me.I messaged her back and we chatted on msn a few times.I thought i would ask her if she wanted to hang out at the mall.I met her last week and we went...
  8. rko74

    Went to a strip club!

    I went to a strip club last night for the first time ever! I went with my friend Brian and it was fun :) i said hi to a girl who i think must have been a stripper near the bar area.I said i liked your outfit and she asked me to buy her a drink and wanted to know if i wanted a lap dance.I had to...
  9. rko74

    Feeling annoyed at my inability to talk clearly and be heard

    I get annoyed with my at my job in the grocery store, i cant seem to talk clearly and loudly.When i always go to say something i always get this feeling like talking with a bunch of marbles in my mouth.I also fear saying hi and how are you to the people in the store im working with.This new guy...
  10. rko74

    OMG i called a girl!

    Recently i got a message from this girl on the plentyoffish dating site i decided to join for fun.She said she lived in the same town as me and just wanted to say hi.I chatted with her on msn messenger a bit as she gave me her msn contact info.She seems nice and likes video games like i do, and...
  11. rko74

    Saw this very beautiful lady in the grocery store

    I work in the produce dept of a grocery store, yesterday i saw this absolutely gorgeous woman walk through.She came up the isle i was working on and i got up enough courage to say hi there how are you.I asked her how the weather was outside *chuckle* i didnt know what else to say at the moment.I...
  12. rko74

    How do i add pictures to the photo album?

    I tried putting in my login info there and it doesnt work, how do i register for the photo album? I got some pics id like to add
  13. rko74

    I worry i make too much eye contact when talking to someone

    I notice at work when someone is talking to me i give good eye contact but almost too good, like i overdo it or something.My co worker called Mark kinda seems nervous about me when i make eye contact with him cause maybe i dont know when to break of my gaze i dunno? I dont want to make people...
  14. rko74

    Repeating yourself all the time

    I notice i sometimes have to repeat myself, like im talking in a alien language or something.I have an irish accent and some people may not be able to pick it up at first.Does anyone else find themselves having to repeat themselves alot?
  15. rko74

    Walking past co workers

    With my job in produce section of a grocery store i have to go to the back and get new fruit etc to display.When im walking around and seeing various co workers, ie: boss ones who hired me, i get pretty self concious.Its like that uncomfortable feeling , only way i can describe it as is almost...
  16. rko74

    I hate not being in command of your voice in a situation

    Working at this grocery store job, im finding it hard to vocalise i worry that i will sound nervous in my voice and im frightened to assert myself etc.I feel like im not in command of any given verbal situation, and its annoys me.Anyone else feel like this starting a new job or in general around...
  17. rko74

    Virginity

    Maybe some of you can relate dont know lol but im still a 32 yr old virgin.My friend says you should get an escort, would you wait for the right person or pay for an escort? haha sorry if this is too much information. :oops:
  18. rko74

    Does anyone find humor good for SA?

    I have noticed with my friend Brian, he loves to act stupid and talk with different accents and make people laugh.I try and copy his accents and do silly stuff with him.I noticed this had made my social anxiety a bit less, and i get on good with him.Im normally act silly and laugh alot with my...
  19. rko74

    Instances when you were too anxious

    Has anyone been so anxious in a place or talking to someone, that you had to leave or couldnt enter a building etc?If so what happened?
  20. rko74

    Does anyone feel the need to make small talk?

    Today at the job working with the trainer, i kinda felt the need to make small talk while he was training me.It wasnt bad but i always have this feelin like i have to impress or get people to like me.I guess its part of the disorder, your fearful of rejection.
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