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Whenever I have a panic attack I get really nauseous and that is my only symptom. It comes on so quick. It usually happens whenever I am really nervous its like I get nervous just like everyone else would but mine intensifies. Sometimes it is so bad I get sick from the nausea otherwise I calm down within 10 mins or so. But if I do get sick, I can... by Cia
by No1seesthehurt Go to last post
6 9,613
ive been wondering about this for a while, im not very good a describing it though. whenever im in a social situation that im not comfortable with, e.g. a place ive never been to before with lots of people, i get anxious and feel short of breath, like as if ive been running or excercising. i dont exactly know what a panick attack is but is this... by why_do_I_try
by ginguitar Go to last post
8 1,578
Hi everyone. I'm 15 and i've been suffering from panic attacks since i was 12. As with most people it makes my life a living hell, I havn't been to a mainstream school for 3 years and everytime i leave the house (which is very rarely) i become terrified that i'm going to throw up and i oftan have panic attacks. I really need some advice because... by Anonymous
by moonbabe Go to last post
6 3,001
l have been suffering from these attacks for over a yr now, and slowly l have been getting better. Mainly with the help of natural meds , but just lately my attacks have been lasting all day right into my sleep. l try talk my self out of it and that lm not dieing or having a heart attack. l go off and do some house work or when l find my self... by flatterby
by annie Go to last post
16 3,325
:cry: Hi All I am new to the site and wondeed if there are any others out there who have Lost all confidence and Im a Nervous wreck due to panick attacks. I have read all books, had CBT used tapes to relax and breathing but my confidence has taken such a bashing that I find it really hard to overcome the scared panick and nerves before a... by mona123
by Remus Go to last post
9 2,237
Hi I was just wondering has anyone ever had a really bad panic attack? And I mean a really,really bad one :evil: The type where you think your going to die or you think your going totally insane because of SA/SP? I myself Have experienced a few panic attacks that were very bad. One of them or my first one,was in the middle of a very busy and... by Neebo
by Shattered Go to last post
16 3,598
hi people i would like to suggest u this wonderfull ebook that helped me a lot to overcome my fears.. u can click to the following to buy and download it, i think it's a really good investement! they teach u a new method to solve these problems called the Linden method. byee by jeandylon
by mona123 Go to last post
1 2,516
hi people i would like to suggest u this wonderfull ebook that helped me a lot to overcome my fears.. u can click to the following to buy and download it, i think it's a really good investement! they teach u a new method to solve these problems called the Linden method. byee by jeandylon
by ScaredGirl Go to last post
2 3,424
Hi all, I think I had a panick attack today. I was in an arguement with my wife... we where close to breaking up. Suddenly, I felt light headed and I couldn't catch my breath. So, I laid down and my wife got me a cold compress. Then the fear set in. It was the worst fear imaginable. I was terrified. It felt like my mind was leaving... by dawk
by moog Go to last post
4 2,543
Hi I'm 29 and have been married to a lovely man for just over a year. We have been together for over 4 years. He's never been one for so******ing much, he doesn't drink and he doesn't enjoy going to pubs. But we have always enjoyed going out for meals either with friends or on our own. For some reason, over the past 6 months, everytime we... by Ladyk
by Tilboy Go to last post
2 4,273
Right guys, sorry about this but I'll make it as short as possible! A few years ago I had a personal problem in a personal place and to be honest with you for the past 3 years or so it's had a huge affect on my quality of life! Basically I caught a rash and spent three years fighting it away because of the way it made me feel! It was nothing... by Anonymous
by Crimefish Go to last post
4 2,820
Please give this a read a website i found and let me know what u think. Heres abit that interested me So what was my discovery? There’s no secret, every single anxiety disorder, panic attack, phobia, OCD & PTSD sufferer on this planet has a condition that is caused and perpetuated by the same... by Anonymous
by MRnomates Go to last post
7 1,927
hi, everyone!!! I started having panic attacks a year ago when i was 7months pregnant..after i had the baby they got worse. I took paxil and i helped me a lot....Now it's been a month since i dont take paxil...but now i feel dizzyness, weakness, fatigue, etc. every day....always thinking that something bad is going to happen....i'm not having... by Anonymous
by Anonymous Go to last post
3 2,803
I have alot and way too often. Everytime someone talks to me i get one. i get all sweaty and my limbs shake and i stutter and the whole nine yards. how can i stop these panic attacks? can anyone relate? by Way2Shy
by Anonymous Go to last post
17 4,336 a 28 year old year old male from london with social phobia/panic attacks/anxiety/depression.i have had it pretty much for 10 years,but there where moments before that.i mainly started getting panic attacks at 16 and this made me retreat from life.recently i have made a lot of improvements,but there are still many situations and barriers... by ericcantona
by Anonymous Go to last post
2 5,126
I thought i've been doing pretty good until today when i went to a small grocery store. I just found myself frozen with fear and wanted to crawl out of the store. What was the weardest was, i stood talking to a wonderful older man, who was telling me of how his family, back in the day, would pic tomatoes and how his mom would can them. Well, it... by Anonymous
by Anonymous Go to last post
3 4,302
I felt so stressed one moment today. It just came out of nowhere. I was just sitting in a classroom, there was no pressure, noise or other sources of stress. But then that strange feeling came. It was so strong. I felt like if i was losing control of my body, like if something bad will happento me very soon, like if i fall into epilepsy (i have... by Anonymous
by Anonymous Go to last post
2 2,569
Hi, im going through a panic attack from anxiety. My doctor gives Me zoloft, and gaba (gamma-aminobutyric acid) for relief. I can never sleep because its my stomach i'm always afraid of. I have nervs that i might throw up. It seems to stress me too. I'm afraid to through up. Thats why i have anxiety. i try to get it off my mind but thats not... by Anonymous
by MarCPatt Go to last post
1 3,190
I was in the Trafford center the other day and thought I'd go into the Starbucks there (where I used to work part time as my work therapy), I had been feeling out of sorts all day, I went in the front shop and felt very odd and feint almost, got a tingling sensation in my hands and face, then started to feel breathless,I had to leave the que and... by spacecadetglowuk
by MarCPatt Go to last post
1 2,703
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