ive been wondering about this for a while, im not very good a describing it though. whenever im in a social situation that im not comfortable with, e.g. a place ive never been to before with lots of people, i get anxious and feel short of breath, like as if ive been running or excercising. i dont exactly know what a panick attack is but is this one? its more of a slow build up. sorry i cant explain better.