Lea
Banned
I actually feel best when I eat primarily meat, eggs and a few select vegetables. It's what turned me from an obese teen into a lean, strong 20-something. If I could post pics of my body side by side from then and now, people wouldn't believe it - it completely transformed me. Since then I've been very anti sugar, even when it comes to fruit - all I get from it are blood sugar spikes and bad teeth.
Food plans are very personal though, what works for one person doesn't necessarily for another. So to each their own.
Fruit in sugar doesn´t matter, it is natural and not aggresive like refined sugar. About damaging teeth from fruit, I think that´s a nonsense. I agree that sour fruit can be bad for the enamel though.