Phoenixx
Well-known member
At 3am this morning I found myself reading this article and decided if I still feel agitated later in the morning, I'll do this exercise of writing a letter. I have been feeling pent up guilt, sorrow, and anger off and on for months now, and since I stopped seeing my therapist it has only gotten worse. I think this is why I've been having such bad dreams at night lately, and then being woke up with anxiety and/or anger too. So I did it. I wrote a letter. 2 hours and 5 pages. I didn't realize how much more baggage I was carrying, despite talking to friends and family over what had happened at my last job and how it affected me more than I thought it did.
I mean, I got really sick. Like, almost hospitalization sick. I didn't even realize it until looking back. I was in no shape to even be driving, and at one point that's why I was only working half days, but still. I was still showing up to work and struggling and my boss at the time only made things worse. Instead of helping she just further stressed me out which only added to being sick. She had no idea how to handle me, so she only did what she thought was feasible and probably treated me like shit to the point where she hoped I left. But I'm glad I left, and I'm glad I'm finally getting this out. My neck physically hurts from sitting there typing so much. But now I'm going to get off the computer and actually get out of the house for once this week. I already feel better and I think the sunshine and fresh air will help.
I mean, I got really sick. Like, almost hospitalization sick. I didn't even realize it until looking back. I was in no shape to even be driving, and at one point that's why I was only working half days, but still. I was still showing up to work and struggling and my boss at the time only made things worse. Instead of helping she just further stressed me out which only added to being sick. She had no idea how to handle me, so she only did what she thought was feasible and probably treated me like shit to the point where she hoped I left. But I'm glad I left, and I'm glad I'm finally getting this out. My neck physically hurts from sitting there typing so much. But now I'm going to get off the computer and actually get out of the house for once this week. I already feel better and I think the sunshine and fresh air will help.