Starry
Well-known member
A great day that you can spend outside can lift a mood. I know it does for me when it's a perfect day and I can put my iPod in and go for walks.![]()
Indeed! ^_^
However, today has made me feel worse... My husband decided to get me to focus on the agoraphobia more so made me walk in a lane and up a hill... It was only brief - a few minutes - but I had a severe panic attack... My chest hurt very badly because I was breathing so heavily, my stomach hurt and I felt sick, I tried to run back down the hill at one point, but that made me feel worse, so I turned back around and ran back up... When I finally got back to a "safe" field my legs were trembling so much I thought they'd give way and I was forcing myself to hold back tears... I hate agoraphobia. *Sigh*