Post your random thoughts/feelings etc
- Thread starter Remus
- Start date
Opaline
1
I was just thinking the same thing yesterday :/
I asked the same question on the mod forum a few days back. No one knows.
Also: mod forum? I bet it's a place where you swap SPW stories, isn't it? "Did you see Mikey's post today? What a weiner!"
Nah it's nothing like that, it mainly consists of reported posts and is much more work orientated than gossip. It's not a social club like some believe :ironicsmile:
hidwell
Well-known member
I think she is now on a disability pension and perhaps feels more stability in her life.
Starry
Well-known member
I just don't know anymore... I feel so weak and tired so frequently... The past couple of weeks have been bad with exercise... I stopped doing my evening workout through sheer lack of energy, and I keep missing my daytime workouts too - Monday I did only one workout and I didn't exercise at all yesterday.
I'm also fed-up with feeling low so often. I've started taking iron supplements again to see if things improve, since I know I do not get enough iron in my diet - actually, I probably don't get enough of anything...
And my agoraphobia is a pain - I'm sick of panicking when I try to go for a walk.
I'd just like to feel motivated to want to do something for a change, instead of having to force myself to do everything...
I'm also fed-up with feeling low so often. I've started taking iron supplements again to see if things improve, since I know I do not get enough iron in my diet - actually, I probably don't get enough of anything...
And my agoraphobia is a pain - I'm sick of panicking when I try to go for a walk.
I'd just like to feel motivated to want to do something for a change, instead of having to force myself to do everything...
Graeme1988
Hie yer hence from me heath!
Aye, ah can relate there, Starry. Ah feel exactly the same the way.
MollyBeGood
Well-known member
"That looks depressing."
Why am I attracted to the things that are depressing? Clearly this is not helping....
sad movie, book, song...I am there!
Why am I attracted to the things that are depressing? Clearly this is not helping....
sad movie, book, song...I am there!
Nanita
Well-known member
"Did you see Mikey's post today? What a weiner!"
:lol::lol:
MikeyC
Well-known member
I KNEW IT! I want a Jacuzzi. :crying:So that golden jacuzzi you have in there is for what, making jumbo pots of tea?
You say you don't get enough of anything. I do recall you saying you don't eat very much, and that's why you're being lackadaisical with exercise - you just don't have the physical energy for it. Not exercising means you sit around, which means your mind is idling by, and that's bad for depression and the negative thoughts to come back into your mind.
Seriously, eat more. I would even suggest doubling your intake. Healthy foods, though! I guarantee you'll have the energy to work out, and that'll give you energy for other things, as well.
Starry
Well-known member
^^^ I have increased my intake since I mentioned that - though I'm back down to "diet" levels at the moment (not that it's working... ), if I doubled my intake I'd be eating slightly over recommended amounts lol. I will point out though, I do generally struggle through with my workouts. It's just been the past couple of weeks (though even then, I still have had more exercise than many people get in a month lol). But thank you.
MikeyC
Well-known member
Okay, maybe doubling your intake was a slight exaggeration, but perhaps what you're eating plus another half would be ideal.
Maybe you're exercising too much? You're giving yourself enough rest? Are you sleeping enough at night? Sleep ensures muscle recovery and repair...although I think you would've already known that. :thumbup:
MikeyC
Well-known member
You need rest days so you're muscles are not overworked. That could be another reason why you're not exercising recently. The iron levels will help you somewhat, though.