Thank you, Csea, it is nice to see posts about what people do to relieve the anxiety instead of concentrating on the thoughts that keep us in it. I like to read, meditate, listen to music, watch movies, do exercise, and go for walks. It also helps me when I can be completely in the present moment. Not worrying about what people might think of me if I do a certain thing or what impressions my future actions might give people but just living in the moment and enjoying it. Noticing that when I observe the thoughts that go through my head without judging or attaching to any of them, I get a sense of peace of mind that I cannot describe....